I have had some success with the garlic extract capsules - when I take two in the morning and two at night and orgasm/or arousal in between, I no longer have my severe nighttime symptoms that otherwise happen 100% (gasping for breath, full body jerks, sleep paralysis, horrific vivid nightmares). It is a huge win for me to be able to sleep some.
Also I notice that body aches, muscle tiredness, and slow heartbeat seem to also be ameliorated by this treatment.
Unfortunately I still have massive brain fog, irritability, and trouble concentrating though even with the garlic. So this helps with some things, but not all symptoms.
One other note: If I get aroused or orgasm near nighttime even with the garlic, it barely helps. So it seems like it helping my body flush things out before nighttime, but if I don’t give it enough time, then the same bad symptoms at night.