I see that some of the members saying that NE is a huge frustration. Personally since POIS started I trained myself to protect my gential from rubbing before going to bed (showlace or whatever that comforts you), you will litrally prevent it from rubbing thus there is no way you can get NE, It worked for me at least, I used to get NE usually, but now none.
I would love to update on this
Don't use this stupid method, I just got NE in the worst time possible while using the desperate method. heck I have to stop my overseas studying because of this very NE.
Hi Meshal,
Sorry to hear that POIS is a real hindrance for your studying.
About NE, do you keep some pack or some anti-POIS supplements ready, on your bedside table, with some water, in order to take as soon as you realize that you had a NE?
I do keep a pack, always, on my bedside, with water, and taking it when I have a NE helps to lower the symptoms I would get from the NE. I am now quite use to do that, and have always water with a pre-pack, all ready on my bedside. My mind is sort of use to this routine now, because I usually wake up after having a NE, and I then take my pack right away, and I get up to wash myself and change cloths, and urinate, too, to rinse out any semen leftover, then I go back to sleep. ( I urinate because the exact reason why ejaculation triggers POIS is not known, and semen contact somewhere in the urethra cannot be ruled out with current knowledge about POIS, so this is a "security measure". If POIS is triggered by neurologic/neurotransmitter unbalance, this would prove to be useless, but for now, we don't know, so I do it, because it does not cause me any problem to urinate after a NE.)
POIS symptoms are significantly lower for me if I take my pack after a NE, than if I don't. So, for example, if you have some anti-POIS you know are good for helping you, whatever it is ( anti-inflammatory, antihistamines, natural products, ....) , i suggest you have a dose fo them ready with some water on your bedside, every day, in order to take it as soon as you know you had a NE. This could help you a lot with your problem of POIS interfering with your studying.
I hope this will help a bit, Meshal.