I tried cutting out meat/fish/eggs again and the difference in my functioning is crazy, I no longer become addicted to my phone, social media and this forum, in fact I don't even want to go on any of them anymore when before I would be checking obsessively. When eating meat my eye contact is not natural with people instead its very shifty, eyes darting around, or staring too long aimlessly like I'm not conscious or don't know how to make proper eye contact - (aspergers symptoms). I can also speak way more freely and expressive without meat and music sounds much better again.
Slow release nicotinamide with NAC does stop the neurotransmitter imbalance caused by meat for me but I still haven't got it working perfect yet and need to find the right dosage. I've ordered a slow release NAC which might help.
If you want to see if meat is affecting you badly just try eating some brown rice, quinoa, or gluten free pasta with some vegetables and see if you wake up better in the morning but I found you do need to eat something rather than eating nothing to see the difference.
These methyl cycle experts like heartfixer.com all recommend vegan diets as meat contains a lot of problematic things for people with neurotransmitter or methyl cycle issues.
If you have the homozygous MAO-A mutations like I do then cutting out meat/fish will help you especially chicken as it's high serotonin/tryptophan
Extra Virgin olive oil makes me wake up feeling inflamed in the morning if I have it the night before, and other phenols are also a problem but I think phenols aren't as problematic as meat is for me.
Its annoying as if I want to feel normal then I need to cut out meat, fodmaps, phenols, histamine, high gi carbs and that basically leaves no food left I'm seriously considering trying the amoxicillin soon as my gut bacteria are clearly problematic. Prebiotics/probiotics didn't fix anything.
I tried an enema yesterday with a probiotic, electrolytes and oregano oil. I still have liquid stools today from it, it didn't make me feel any better yesterday but at least it wasn't as bad as the coffee enemas which made me feel like shit when I tried them a year ago.
I've been trying lots of new supplements phosphatidylserine, ubiquinol, liquorice root extract, thorne electrolytes, zen gaba with l theanine, slippery elm and I haven't seen any good effects from them yet apart from the electrolytes. I might need to try individually so I can see which ones actually are good for me.
I got them all from Iherb which is much cheaper than EU websites and they have much better and more reliable brands like Now Foods and Life extension. They also offer a 25% off your first order, the Now Foods supplements are like half the price of the usual Eu prices on Iherb.
I going to stop buying stuff off Amazon as much as I can, most of the supplement brands on there don't contain the same amounts as they've advertised.