https://www.reddit.com/r/POIS/comments/10vt0c7/just_a_girly_with_pois/Hey hey everyone. I found this sub after sporadically looking into POIS for what feels like the thousandth time. I have found it so helpful and almost cathartic in a way knowing that I am gonna be okay and I'm not alone in the way I'm feeling.
With that said, I think this is gonna be a long post because I wanted to come on and share my symptoms and other info as well as things I hope to try moving forward to help feel better.
So I'll start with my symptoms (I am 25F btw):
I am legitimately so horny all the time, especially when I'm ovulating. Having an orgasm only makes it worse
After I orgasm...
I get so anxious and sometimes have panic attacks
I get extremely flushed (my face gets so red and hot) and I get really sweaty
I get horrible brain fog and fatigue. It seriously feels like I'm in a dream and can't do anything
I get super shake-y and weak
My muscles get super tight and sore
I get the worst lack of motivation. I literally cannot be bothered to do anything
I get nauseous and just generally have other mild flu like symptoms
I get bloated
My symptoms last for a range of time. They are really bad for about 8 hours and then linger a little less intense for what feels like days/weeks
Other stuff:
I am diagnosed with ADHD, POTS, CPTSD
I have taken adderall on and off since I was 18
My doctor is looking to diagnose me with Ehler's Danlos but it is not an official diagnosis yet
I am very vitamin D deficient
I have had Covid twice in the last 18 months
As far as I can remember I have experienced the symptoms above since I was 18ish although it has gotten exponentially worse over the last few years
If I really reflect, I can pinpoint when the symptoms got wayyyy worse to the same time when I started experiencing my POTS symptoms; this being after bad emotional trauma from an abusive relationship. I'm not sure if there is a link here between prolonged trauma and autonomic nervous system/dysregulation?
So far I haven't actively tried anything for long term treatment however I do take a very small dose of Xanax (0.25mg) when I am having a particularly bad POIS attack and it helps tremendously.
I'm hoping to try the following stuff and stick to it to try to get this under control and get my life back:
daily Vitamin D and Vitamin B supplements
staying very hydrated
stop masturbating
I plan to come back with updates to hopefully help anyone else on here even if it's just a little bit!