Sorry I dont know where I have posted what
To answer your query, my key interventions have been Dietary (today) as well Supplements (semi-regular/sporadic use):
Dietary (Regular, daily)
- High fat, moderate Protein, low Carbohydrates
I go to:
https://www.nutritionvalue.org/nutritioncalculator.phpAnd ensure I'm meeting RDA values for Essential fatty acids, Essential Amino acids - key growth factors in diet.
Right before meal: Kidney extract (to manage histamine)
After meal: Proteolytic enzyme that has Chymotrypsin + Trypsin (for odd reasons I do not understand, enzymes without these 2 do not work as well for me). Bile Acids (for fat digestion - for odd reasons, other typical fat enzymes do not work on me). Okra extract (I think this also aids to excrete certain immune antagonizing compounds)
// Point of contention - no doc answers it for me. While Trypsin really works for me, however my cautious nature makes me question trypsin, as I find 'tryptase' to be central to viral tropism i.e. multiplication. Maybe that is the reason, a typical digestive enzyme does not include it?Supplements (some regular some Irregular):
1. Beef thyroid glandular (provides T3 hormone, growth factor): I used it for a month daily and now use them sparingly and in tiny micro dose only. For some reasons this had a profound a huge major impact on my breakthrough. Even though I am very detailed and hyper-sensitive to stimuli, before T3, I felt no supplement or diet used to have any whatsoever measurable effects on me - positive or negative. I felt my body, my metabolic system was intensely sluggish/stagnant, it did not matter what I put in it. Things dramatically changed after this
For one, my body temperatures rose from 95.x to 98.x.
Benefit: Each day, I felt my skin improved, hair improved, mental functioning improved - from choppy to silky smooth. When I took Vitamin C, I clearly felt its effect. Various supplements, I could point out whether they were helping me or not helping me. Life turned full of colors.
Not good: I noticed over the course of a month that my heart rate continued increasing as well my Blood pressure (which used to be around 100/60 in day) now started climbing. I stopped the thyroid glandular when my heart rate once exceeded 100 - tachycardia territory, my BP started hovering around 120/85. This was to me an indication, that continuing on this path is now risk that is bigger than reward. Fortunately I do not use it now, but the benefits have continued, though now my body temps range 96.x to 97.x
2. Vitamin C, about 1g on and off. Note: on most supplements I use base powders, so dosages are plus/minus.
3. Quercetin about 500 mg on and off
4. Luteolin about 250 mg on and off.
5. Apigenin, I dont know how much, on and off.
6. Zinc, Vitamin D3, Vitamin B's on and off.
7. Vitamin A - I am cautious on dose: Since T3 usage, it has a profound effect on my immune system, and I get Nasal congestion (though without POIS) whenever take a supplement that has high dose VitA.
// Point of contention for me, docs dont answer: I find Vitamin A effect paradoxical. Retinoic acid encourages TReg response, i.e. subduing T helper immune function. And here I find it beneficial (in low dose only) since it aggravates Nasal congestion. I really wish I could find an accurate pathogenesis of nasal congestions
8. TMG - try to take 1.5g daily. I feel TMG over a longer period of time, works similar to T3. It seems to ignite my metabolic furnace, though for odd reasons, it does not have a 'smooth' effect on my brain, and I feel I start becoming a mean person
.
9. SamE - try to take 200mg daily. It shows its effect over a longer period of time. Effects on brain are similar to T3 - "smooth". I really like it, sadly its pricey, so I dont have it always on hand.
10. Carbonyl Iron, 8mg daily, sometimes increase to 16mg. I feel very guilty of taking Iron, since my blood tests shows Iron to be normal. But I can attest, I have countless times experimented, without taking Iron, I get headaches. Daily Iron prevents them. Does anyone have explanation, as to what is going on?
11. Glutathione (liposomal) - sometimes.
12. Butyric acid - 2/3 times a week.