Author Topic: Choline + Caffeine Combination for brain fog  (Read 190 times)


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Choline + Caffeine Combination for brain fog
« on: August 12, 2019, 12:59:14 PM »
I've found that adding caffeine in smaller doses (I don't usually take caffeine) to my daily choline supplement improved the brain fog symptoms for me significantly. In doing a little reading, I came across some research that indicates improvement for short term memory using this combination. Anyone else experienced similar effects for memory or brain fog?

TLDR: smaller doses of caffeine plus choline were helpful in short term memory. Larger doses of caffeine plus similar choline would impare it. The caffeine actually improves choline availability

« Last Edit: August 31, 2019, 06:35:36 AM by ThisType »


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