Vincent M,my symptoms and my POIS state wasnt worse..In fact i was better when i was a smoker,at least for my symptoms i mean..After quiting smoking and realised that i have this disorder i was really awful at that time..I stopped any social communication and also stopped hanging out with my old friends..When i used to smoke,i was every day out,going to parties and all that kind of stuff..And then after quiting it my POIS became really worse..Strange,but when i try to remember myself how i was one or two years ago i think of myself as a very moody person and now i've quitted everything..I mean what i did wasnt good for my health i know like drinking,smoking and but i think i was more energetic lets say and my pois symptoms wasnt so bad than they are now..