***edit: Ater a month and a half, my issues have returned. This did not work. I'm very disappointed. Sorry for false hope and confusion.***I had 'Post orgasmic illness syndrome' all my life.
This year it was ten times worse than in the past. Very bad panic attacks and depression. I was so lost. A year ago I had some very serious health issues, had prostatitis and some other weird shit. My intuition was telling me I masturbated in a wrong way, because it all started when I wasn't masturbating for two weeks and when I finally did it, the energy was all stuck inside me and I was in a state of panic attack for a week.
I was desperately trying to fix myself and one thing that I tried is I bought lubrication for the first time in my life. I got two different types for some reason. One was blue and one was red (same brand, different ingredients). I opened the blue one and it didn't felt good, so I just forgot about it.
Eventually I just accepted the fact it was all psychological because my doctor told me so.
A year later I had another attack. This time, I don't know why, I opened the red lube. It was way different and when I ejaculated all the energy inside me was released, like it should. And something in my head clicked and I knew what was wrong all these years. This was a month ago. And since then my life has changed. My mind and body has never been so healthy. I feel like a normal man.
So let me try to explain how I did it. All my life the only thing that felt pleasurable to me was massaging the frenulum (Check this illustration:
https://i.imgur.com/gGNgw5O.jpg). I was using two fingers and the thumb. Don't do it like that! You have to massage the penis glans with your whole hand. It's a completely different sensation. At first it might be unpleasant as it was for me. Overstimulated. But when you do it two, maybe three times it goes away. Because the stuck energy has now been properly released. It's amazing now.
You also have to buy the right lube. I tried the blue lube this week just to make sure and again it just didn't feel as it should. The red one really did the trick. It's has one ingredient: Dimethicone. I didn't want to say what brand it is, because I don't want it to seem it's an advertisement. (maybe I'm overly worried) But if you want you can PM me for the exact one.
(edited) One thing to note is that orgasm and ejaculation are actually two separate events. And I think that frenulum stimulates prostate and that triggers orgasm. And glans stimulate something else (pure male drive?) and this triggers ejaculation. So if these two aren't in sync and don't happen simultaneously you get the energy stuck. It can be incomplete ejaculation. Or the muscles after you orgasm remain in a tensed up position. That's my thinking anyway. So If you use the right lubrication and stimulate both (the frenulum and gland), with your whole hand you get a clean and normal ejaculation. But focus more on the gland - the whole penis head.
I've been doing it like this since then and it has changed my life. No more POIS. No more tension. No more panic attacks.
If you try this out and it helps you please let me know. And if you have any questions please ask.