Little update: started to feel better and better in the last 3-4 day, been taking glutamine for 2 and a half weeks for healing the micro holes in the gut, and the other stuff mentioned above, after glutamine doses now i can eat everything, proteins, carbs, everything, proteins now can not penetrate the gut, before i suffered hard if i eat proteins , meat , eggs, icecream, hard pois symptoms, brainfog, anxiety and so on, what is interesting i get smyptoms only after 7-12 hours, when food got into gut, then the hell break loose. Now it's almost gone, i can now eat mcdonalds fries full of sulfites, and before even "if i smelled sulfites" i get hard brainfog and pois symptoms, so before i avoided sulfites and proteins. What i did also is that i tied my self to bed, so i can sleep only on belly, i have sleep apnea and i also got mask (cpap ) for a year, which i though that cpap will help me, but, because that i sleep on my back i also got apnea even with mask and cpap device, i was wondering why it isnt helping me, still have pois symptoms, and 3-4 days a go i decided to sleep on my belly, little or no apnea now, sleeped well and almost no POIS symptoms, so,...
Conclusion, at least in my case: Due to heavy apnea/lack of uninterrupted sleep, my body was unable to clear itselfs of toxins that got build up over the years and POIS symptoms started, heavy metals and other toxins, glutamine and all other stuff above really helped, but what helped the most was sleeping on my belly with cpap, where i got quality sleep, rem phases and clean deep sleep afterwards. So in the future if i sleep on my back i will get soon build up of toxins due to apnea. Great, so sleeping on my belly it is. When i got tested apnea waked me up 45 times in 1 hour and i did not be aware of that. And one thing lead to another, build up of toxins, got leaky gut, proteins gut into bloodstream, and what happens when you have undigested food in your blodstream? Body fights and when you ejaculate, you weaken the imnunity system and that is leading to POIS, because body can not be on 2 front, to get your energy back and fight undigested food, at least in my case.
So i do recommend if someone is recognizing himself here to do sleep apnea test or try to tide himself to force to sleep on belly, lack of oxygen can lead to really fucked up situations, most important to clean toxins out of your body.
Will do another update in a few weeks.
