- Low protein intake
...
- Consider amino acid and other supplements once your healthy nutrition is in place."
I was actually investigating this topic today.
Amino acid powders (e.g. hydrolysed protein from a complete form, e.g. dairy or meat or (insert vegetarian/vegan option here)) as a drink could be interesting (note: tastes awful, started today with it).
Especially given that certain illnesses seem to have a deficiency (serum) in certain amino acids.
E.g. in CFSMy strategy then would be a basic shake + additional amount of the amino acids that I think can help in my situation (spoiler: glutamine, taurine, ornithine, alanine, maybe citrulline and alcar but they're not mixing well, creatine, sometimes tryptophan or tyrosine)
Why a shake (on empty stomach, first thing in morning)?
Because then you (your body), not your gut bactieria, can absorb the amino acids.
Why amino acid shake instead of protein shake?
Because then you don't need to break it down first.
Also related (instead of shake):
Use Glutamine to Heal the Gut and Hinder Your Gut Bacteria from Eating Away Your BCAA, Arginine and Other Aminos (I'll move this message to a different thread if there is a better one).
Related:
https://en.wikipedia.org/wiki/Orthomolecular_medicine