how much mg of niacin you take?

[koko]

I want to start using niacin
Maximum mg how can I take?
With flush or not?
Before orgasm or after?
Niacinamide or niacin?

Thanks to those who help

[Nightingale]

Start with 100mg, and take more until you get the flush

You MUST get the flush

Before orgasm.  Get flush, wait til it's over and then have orgasm

Niacin, NOT Niacinamide


You can take a lot of niacin without having harmful effects.  It's also known as vitamin b3.  It takes huge amounts of vitamins to hurt you.  I take 1.25g of niacin to get a flush.  That's a lot compared to most, but it is ok.  I used to get a flush with 200mg, but I have been using niacin for a while and now I need 1.25g

[koko]

Thank you Nightingale