I have POIS and I have been trying to optimize my testosterone for so long in the hope that it would improve POIS, that when I took the exam, I was surprised. My testosterone levels were sky rocketing to levels that are more than double than what I had when I was 18 years old.
Althought it is that high, I don't feel my libido any better than when I had 700 in testosterone with my exams.. The only difference I noticed is that I'm extremely lean and I never gain fat.. I only put muscle. It's impossible for me to put on fat, and I recover very fast.
The exam said it's currently 1600 (the lab reference is 1100 at the maximum reference), and this is what I have been doing for so long:
CAUTION: please don't follow my advice, this is just what I have been doing for many many years.
1) 20 minutes in the sun, naked, exposing my [testicles], in my apartment
2) ZMA (Zinc, Magnesium, B6)
3) Magnesium Chloride (I bought 1kg for extremely low price, and I mix with 2 liters of water in the morning, and drink during the day)
4) Taurine (Bought 500g and mix a scoop with water)
5) I [ejaculate] just once per week. Even if I'm with my girlfriend, I have sex without cumming.
6. When I [ejaculate], I use the injaculation method, that I read in Joe Cohen's blog
7) I take Long Jack (Tongkat Ali) in capsules
8. 6mg of Boron (maybe the most important.. scientific studies show improvements as high as 30% in T levels)
9) Once a week a take half tablet of clomid (very low dose).
Besides that, I eat a lot of meat, rice and eggs, and huge amounts of olive oil. I take much more olive oil then David Perlmutter (doctor that talks about healthy brain)
I notice that I still have awful symptoms of POIS, but it's so much better than it was in 2015...
I'm 33 years old. I always thought that I would start TRT early, but man.. I was very surprised to know that it's possible to increase the T levels tremendously even in this age.
