physical and mental weakness are my worst symptoms of POIS.
Even when I do not have symptoms of POIS, I have to maintain a regulated diet and at the right times, if I go more than 2 hours without eating I start to become extremely weak. It's been 2 weeks since I messed up my diet because I forgot one meal, I was very weak and I was not willing to eat the other meals of the day, since then, I wake up late and spend hours to get up, like anything I can just to keep myself alive. , I'm lucky my mom is here and I ask her to do something for me to eat. Worse that my food is over and I am not even willing to go to the market to buy, I am trying to change this routine and start my diet again, but it is not easy.
When I was following my diet, which is gluten-free and lactose-free, I was feeling pretty good (no ejaculation, obviously), I had even started to exercise! but now that I've messed up my diet, my life has turned horrible again.