Poll

Sit down and breathe normally, open up a chronometer, close your nose with fingers and mouth and start chronometer, once you feel natural breathing reflex like tightness in diaphragm stop the chronometer note the seconds that is your control pause score,

0-4
0 (0%)
5-9
0 (0%)
10-14
0 (0%)
15-19
0 (0%)
20-24
1 (33.3%)
25-29
0 (0%)
30-34
1 (33.3%)
35-39
0 (0%)
40-44
1 (33.3%)
45-49
0 (0%)
50-54
0 (0%)
55-59
0 (0%)
60-64
0 (0%)
65-69
0 (0%)
70-74
0 (0%)
75-79
0 (0%)
80-84
0 (0%)
85-89
0 (0%)
90-94
0 (0%)
95-99
0 (0%)
100+
0 (0%)

Total Members Voted: 3

Author Topic: Buteyko control pause score  (Read 446 times)

Journey

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  • INTP, 19 y.o. aware of POIS since 2019
Buteyko control pause score
« on: November 22, 2020, 08:26:23 AM »
Sit down and breathe normally, open up a chronometer, close your nose with fingers and mouth and start chronometer, once you feel natural breathing reflex like tightness in the diaphragm stop the chronometer note the seconds that is your control pause score, what is your control pause score?