Poll

How long can you do?

less than 30 seconds
30-35 seconds
35-40 seconds
40-45 seconds
more thank 45 seconds

Author Topic: Take a breath and hold it for (HOW LONG?) seconds  (Read 512 times)

berlin1984

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Take a breath and hold it for (HOW LONG?) seconds
« on: September 05, 2020, 02:34:12 PM »
Try it first and vote, only then check my reason for posting this poll.

dizzy

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Re: Take a breath and hold it for (HOW LONG?) seconds
« Reply #1 on: September 05, 2020, 05:23:09 PM »
I submitted more than 45 seconds, but I've been working on my breathing.
Male, INTJ. POIS symptoms: red eyes, ear-pain, anxiety, speech problems, pale/ugly skin, stiff neck, double chin, tinnitus, light sensitivity. POIS even after stimulation without O.