Improvement :
When should we take Fenugreek ?
1/ Guthrie explains this :
That experience seemed to indicate that the fenugreek is NOT very effective when taken AFTER an orgasm has already occurred--an observation which is interesting in itself.
I disagree with this point, at least on my personal experience. I have experienced a 95-100% relief of my symptoms taking fenugreek after an orgasm, but i think that the symptoms maybe come back again several hours later but significantly weakened. The POIS duration also shortened/dissappeared after a night of good sleep-. Before the O; I repeat what i´ve said, no POIS symptoms but less intense orgams. I had two O. two days ago, after taking it and no POIS followed.