I find a great deal of confusion, which might be stemming from a lack of stable science on Immunity, is it?. On one hand, things that:
a)
heighten your immune system are praised, notably that they help to prevent and kill viruses.
b) things that
suppress your immune response are praised, they help to prevent and kill viruses
Is A or B true? I do know from experience that things that suppress immune response, I seem to really like them. And things that increase the immune response, I feel miserable.