Honey is said to be nature?s golden medicine, and for excellent reasons! While you usually hear that you shouldn?t eat honey after 7 p.m., European folk healers have recommended drinking warm milk with a teaspoon of honey to ensure a good night?s sleep. And they aren?t the only ones! Traditional Mexican healers are known to prescribe drinking chamomile tea with a teaspoon of honey before bed, and the ancient Chinese live by the saying that says they should ?eat honey every night?. If this is the case, why are we told to stop consuming honey after a certain time of night? Below are some key examples as to why you should eat honey each night before bed.
You?ll sleep much better
2 tablespoon of pure honey And I sleep like a baby!!
but if I take it during POIS episode I will have horrible brain fog and thirsty.