Author Topic: EMERGENCY!! POIS is ruining EXAMS!! :(  (Read 2647 times)

Raj

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EMERGENCY!! POIS is ruining EXAMS!! :(
« on: February 12, 2016, 03:43:05 AM »
Final exams starting from 15th Feb... Been getting NE's daily... My condition is very miserable now.. Got two consecutive NE's today.. As a result, I'm feeling so crap.. Can't even keep my eyes open.. Heart is beating too fast as if it's gonna explode..! Legs are shivering in pain... Have no idea how to focus on studies... Even, writing this post properly is difficult for me now! Hope, you can understand my feelings.. Anyways, I would like to ask if there is any way to reduce the symptoms temporarily..  I must study hard these days.. Otherwise, I will surely fail.. NEED HELP!! :(

less_fogged

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Re: EMERGENCY!! POIS is ruining EXAMS!! :(
« Reply #1 on: February 12, 2016, 07:59:52 AM »
Final exams starting from 15th Feb... Been getting NE's daily... My condition is very miserable now.. Got two consecutive NE's today.. As a result, I'm feeling so crap.. Can't even keep my eyes open.. Heart is beating too fast as if it's gonna explode..! Legs are shivering in pain... Have no idea how to focus on studies... Even, writing this post properly is difficult for me now! Hope, you can understand my feelings.. Anyways, I would like to ask if there is any way to reduce the symptoms temporarily..  I must study hard these days.. Otherwise, I will surely fail.. NEED HELP!! :(

Try taking some magnesium during the day. It can give you calming effect. I use META RELAX from METAGENICS but I'm sure many other brands can also help. If you get interfered at night not able to sleep try take Curcuma (Ask chemist for quality version), with tiny amount of water. Curcuma is a bit expensive though.
Dont forget to not just continuously try study, you also need to at least do something active, minimum 3/4hour per day or 2X half hour (example: just walking at a good pace)

Note: Always ask your doc for advice if he would recommend the same. Normally no problem with this as they are supplements that are pretty natural. I wish I knew about this years back. This will probably help you partly.

demografx

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Re: EMERGENCY!! POIS is ruining EXAMS!! :(
« Reply #2 on: February 12, 2016, 12:01:47 PM »
Please, do not give direct medical advice on this forum, e.g., "try taking magnesium".

Even if we're medical experts (we're not) -- just knowing someone from this forum -- we don't really know how any one individual will react. For example, from WebMD: "In some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects."

If I may suggest a better wording choice: "some people might find magnesium helpful. Others may have a bad reaction"

We POISers are often in a suggestible state and will try anything out of desperation.

But we are not doctors.

Thank you very much for posting "Note: Always ask your doc for advice if he would recommend the same."

« Last Edit: February 12, 2016, 03:08:37 PM by demografx »
10 years of significant POIS-reduction, treatment consisting of daily (365 days/year) testosterone patches.

TRT must be checked out carefully with your doctor due to fertility, cardiac and other risks.

40+ years of severe 4-days-POIS, married, raised a family, started/ran a business

Mr Raba

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Re: EMERGENCY!! POIS is ruining EXAMS!! :(
« Reply #3 on: February 12, 2016, 03:36:50 PM »
Final exams starting from 15th Feb... Been getting NE's daily... My condition is very miserable now.. Got two consecutive NE's today.. As a result, I'm feeling so crap.. Can't even keep my eyes open.. Heart is beating too fast as if it's gonna explode..! Legs are shivering in pain... Have no idea how to focus on studies... Even, writing this post properly is difficult for me now! Hope, you can understand my feelings.. Anyways, I would like to ask if there is any way to reduce the symptoms temporarily..  I must study hard these days.. Otherwise, I will surely fail.. NEED HELP!! :(


Below helps me a lot. I believe it is also because the sounds work on vagus nerve.  It relaxes and rebalances my CNS.
I Listen or sing along to the first song sitting or laying down with eyes closed  no interruptions. Turn off cell, then having cell in very near, I gently reach and stop video with  a small motion of one finger and continue remain with eyes clothes sitting peacefully as long as I like.   Very nice feeling. Then before openning  my eyes I take a big breath through the nose and let go normally. Then take another big breath and let go. After then slowly and gentlly open eyes.

The second song within the same video is also good but the recording interrupts and there is a startling loud noise at the end from poor recording. That makes me jump.  Which is not pleasant when I am so relaxed.  That is why I stop at first song.

It works fast. I can do 2x or 3x a day as long as it feels good. If it does not feel good (too much) I finish the song and take a break as needed, a day or two  for me. However I usually only do it once a day when needed. .

It helps me with everything!!!  Symptoms, Stress, clarity, emotionally, etc. it is important to sit quietly for at least 5 minutes before opening my eyes. Ideally at least 10 if i feel like it

It is Ok if legs or arms etc twitch while in the process. I have been told it is healing happenning. And i feel so much better afterwards.
 
https://m.youtube.com/watch?v=RqfyxUuVN2o

Resist a first impulse to discount it without trying it. I have advaced degrees in engineering and can attest that this practice simple and free is very powerful and effective.  Once you try it for sure you will want to learn more.   

The one below is the most effective and powerful of them all for me. I only listen once a day about 5 min. That is enough for me.
I heard recommendations  to try about 15 min. But the key is to stop if it feels like too much. Read above on doing it with eyes closed, sitting quitly after stoping sound, and how to come out. That is VERY as important.   This  one elow costs $16 though.  Also this one you take one long breath between each word of the chant and exhale slowly as saying the next word.   Very key not to be interrupted and sit quietly afterwars. Ok. What If I get interrupted?  After interruption I sit quietly for ten minutes with eyes closed and come out after two deep breaths, by slowly and gently opening my eyes. 

http://www.artoflivingstore.us/Namah-Shivaya-Sri-Ravi-Shankar/dp/B00QRIFZ68?class=quickView&field_availability=-1&field_browse=9643355011&id=Namah+Shivaya+Sri+Ravi+Shankar&ie=UTF8&refinementHistory=brandtextbin%2Csubjectbin%2Ccolor_map%2Cprice%2Csize_name&searchNodeID=9643355011&searchPage=1&searchRank=salesrank&searchSize=12

No financial inerest in product.
« Last Edit: February 12, 2016, 04:44:45 PM by mrraba »
Simultaneous onset of CFS and POIS since Feb 1993. Married since 1989.

Helped by Immunocal (I explained how to take in previous posts).  Some relief on day one and day two.  It affects neurotransmitters.