wiped.

[Observer]

Sometimes I just ask myself...why me?

The same question i (and i supposed that everyone here) have asked to myself. But that is not going to be more important than finding a relief and a cure, i am going to inform you how to get your niacin and use it.

[Observer]

Can somebody tell me how to use niacin?...will it help after the pois cycle has started?what are the other names for niacin ...I live in india...what mg tab one should consume and how many times a day?please help..I am in pois cycle ...its my 3rd day...

1. Use of Niacin. First you should find your dose to effectively block POIS. I found that 100 mg niacin resulted in a 80-90% reduction of the intensity of POIS and shortening its duration to 24-36 hours. 200 mg niacin did the miracle for me: Absolutely no POIS.  Second, you should take the tablets of niacin and wait. You will get the flush the first times you take it, and if your body has not been used to niacin, you will experiment it every time( I mean; if you take 200 mg every day, you should flush less and less every day until the flush dissappears, you would need then to raise your dose to get the flush, but if you wait and you are like 2-3 days without taking the niacin, you would get the flush again with this 200 mg. ) The flush is an indicator that the niacin is working. It should occur between 10 -25 minutes after taking niacin. Then you should wait another 20-30 minutes to have an orgasm. I found that maybe after 45 minutes the time is right, but if you want to be sure you could wait 1 hour. 2-3-4 hours is the window of opportunity to have an orgasm and no get POIS.
2. Will it help after the POIS cycle has started?. I think that it will improve the symptoms, but i made an interesting discovery for me. The first time i took the niacin and had an orgasm i was under the effect of POIS caused by an Nocturnal emission several hours ago.  Having that orgasm under the effects of niacin just kicked my previous POIS symptoms.
3.http://www.solgar.com/SolgarProducts/Niacin-Vitamin-B3-100-mg-Tablets.htm. This is the brand i have been taken. I have found this niacin brands in India. http://www.alibaba.com/countrysearch/IN/niacin.html. I think you can purchase the same brand i am using via postal service from this website. http://www.solgaronline.co.uk/

If you have any more questions, i will be pleased to answer them. Good luck!

[sameer7777]

its vitamin b3 is it available there

[omen]

Thank you observer...

[sameer7777]

Thankyou soo much what observer means hear that niacin is really helping to overcome Pois
I will take it differently
So bitu are you taking it
And gnc b3 is that good ?
Should I start with 100 Mg
And what it means by flush ??
Pls reply immediately

[Observer]

Thankyou soo much what observer means hear that niacin is really helping to overcome Pois
I will take it differently
So bitu are you taking it
And gnc b3 is that good ?
Should I start with 100 Mg
And what it means by flush ??
Pls reply immediately

You should find your dose. Flush:

For a person to flush is to become markedly red in the face and often other areas of the skin, from various physiological conditions. Flushing is generally distinguished, despite a close physiological relation between them, from blushing, which is milder, generally restricted to the face, cheeks or ears, and generally assumed to reflect embarrassment.


http://en.wikipedia.org/wiki/Flushing_(physiology)

[sameer7777]

thanks tell me is gnc one is ok , and should i try with 100 mg

[Vincent M]

Can somebody tell me how to use niacin?...will it help after the pois cycle has started?what are the other names for niacin ...I live in india...what mg tab one should consume and how many times a day?please help..I am in pois cycle ...its my 3rd day...

starting with 150mg to 300mg of niacin (nicotinic acid) should be safe. Take it about an hour before your "O" for the best effect. If the bottle is labled "niacin" it should work alright unless it says "extended release" in that case it may not work as well.

The other kind is nicotinamide ("niacinamide"). Also some members here use Xanthiol Nicotinate which is a combination of xanthinol and niacin.

[omen]

Today is the 5th day and I am still waiting for the spike...

[omen]

I have to take so many decisions at work...but I stop taking any when I am in pois because they are usually wrong...I wait for myself to get out of it and then I decide and even talk to important people cause that time I am in my senses...

[omen]

i came to know one thing that having NE's wont be so bad for you as much as is ORGASM because in NE the recovery time is less around 2 days and you recover fully but in ORGASM the recovery time is long and even after 7 days untill your balls are not fully filled with testosterone your thinking abilities are not fully restored...to get fully restored after an orgasm i need around 2 weeks...but from NE's its just 2 days to maximum 3days....so just stay away from ORGASM thats the only cure for me...or else i am just a piece of shit...suffering...

[omen]

I think there is a fluctuation in the levels of testosterone in the 7 day pois cycle...today is my 5th day and i noticed that from day 1 till today every day i have noticed a change in my mood...someday i feel a little better and somebody a little worst....like a cardiograph....up and down and up....i think this will go on untill the 7 day when there will be huge up...that is the spike...and then onwards there wont be any down untill the next O or the next NE....now i am understanding many new things about pois and myself and so i just thought i should let u guys know...bye

[Willem]

Thanks for sharing Bitu.  Sound like you and I are exactly the same.  A NE still induces POIS for me, but not as bad.  I don't know why, but wonder if it's because your heart and blood vessels aren't as engaged when it's a NE.

Anyway, good luck with everything.  I've really learned a lot from other people's experiences. 

[omen]

Today is the 7th day I am feeling a lot better but not fully recovered maybe because I had a NE yesterday...

[omen]

Found this on net..something interesting http://artofmanliness.com/2009/06/03/30-days-to-a-better-man-day-4-increase-your-testosterone/

[omen]

It happened again...today was my 8th day since pois cycle started and I didn't fully recover...untill morning I had an orgasm and suddenly I recovered from the symtoms...it had happened before also...an orgasm kind of resets the symtoms of earlier orgasm...this should be noted in treating pois...I hope somebodys reading this...it had happened before many times...

[UnderstandingPois]

ssri medication works wonders for pois. ive been on a few of them but what works best is celexa and prozac.     they will make your symptoms reduce 80%-90%. might be the answer

[Vincent M]

ssri medication works wonders for pois. ive been on a few of them but what works best is celexa and prozac.     they will make your symptoms reduce 80%-90%. might be the answer

I tried prozac for a month. It just made me very tired constantly and then started to make my hair fall out. I don't think prozac is safe. It didn't affect my sex drive. I was only on a starting dose though.

[Starsky]

ssri medication works wonders for pois. ive been on a few of them but what works best is celexa and prozac.     they will make your symptoms reduce 80%-90%. might be the answer

Why are you posting we could try Celexa when in the previous posts you wrote not to take antidepressants?

[omen]

For me pois strucks even if I sleep less...everything was going well untill last night when I went to sleep late and I got up early...slept for around 6 hours and in the morning I was in pois...orgasms cause pois,NE's cause pois and even lack of sleep cause pois...there is something common in between all of them I think...