Hello everyone, I hope you all are doing fine.
Over the last two months, I have changed my lifestyle which helps me with POIS
- No sleeping after 12 o'clock no matter what. I also take one nap in the afternoon
- slight cardio 5days a week
- Never get enough of green tea
- been taking Piracetam, Chloramphenicol and dexamethasone (Check with your doctor if you want to try them)
I'm more focused and motivated, less depressed and with better performance at school