I don't have time to eat, so I drink a lot of EAS carb control protein drinks. This protein seems to keep me generally balanced.The best protein for POIS that I've found is sushi. I can cure POIS that would normally take a week within 24-48hrs with a $100 dose of sushi.My wife has been making tuna helper using fresh salmon, and that seems to be helping as well.For me, it seems like omega3 rich proteins seem to do best.
[....] human brain, cerebral cortex, skin, sperm, testicles and retina. (wikipedia)
An element of omega 3 is called DHA (Docosahexaenoic acid).Sperm is rich in DHA (I didn't find the value of DHA in human semen, if someone has this data).Quote[....] human brain, cerebral cortex, skin, sperm, testicles and retina. (wikipedia)Human can synthetize DHA from linoleic acid but the conversion could be slowed by some factors.