Hi there,
I think i have a form of POIS. I can't diagnose it really and this would be a great place to talk about it... I am a fit bloke, 25years old. I can be feeling energetic and after an erection i can lose all my energy. If i have an orgasm i can feel absolutely debilitated. I slept all through the night and woke up at 7am, had an orgasm and slept until 3pm. even after all that sleep(16+hrs) i feel exhausted and i feel light headed and feint if i exercise. i fear i will have a heart attack.
I try to abstain a lot. I can abstain for a week or 2 and feel great. exercise a lot and then if i have an orgasm i won't be able to play sport safely for a week. my heart feels like its tired all day. my heart rate escalates for the proceeding days(5-7) and i become exhausted so quickly. Mentally i feel ok except tired. a lot of the time after i get sick very easily. My immune system suffers.
i guess im just wanting to know if this is normal or not. my resting heart rate for the days after an orgasm is like 76-82bpm.. and during abstinence its like 72-76bpm..
Guess i just want an explanation and if anyone knows anything i can try to help out
heartPois
Hi heartPois,
Welcome (if that's helps at all) to the club!
Sounds like POIS alright. How long have you had this?
There are some things that help a lot, but everybody is different.
Some can even exercise after POIS, and for some it even helps them. I'm like you, mostly anything with strenuous exercise afterwards is really tough.
I can normally run up stairs (and usually do). In POIS I walk up, one step at a time.
