What are your urination problems, I also have urination problems. I have to get up like 50 billion times at night. If I rub my testicles, I get the need to Pee.
I have to pee more often than normal. When I'm symptomatic (not just after orgasm, see my trigger list in my case report linked below), I often feel like I have to pee, but nothing comes out at first. It feels like there is pee in the bladder but that something is blocking it. It'll trickle for a bit, then I wait, and then some more comes, etc.
Two things that help for me:
- Drinking a solid amount of water throughout the day.
- Distracting my mind when I'm trying to pee. I often get caught in a stress loop, especially when symptomatic, where my mind is churning with random worries or obsessions. If I manage to think of something abstract with no beginning or end, e.g. a fractal pattern, the pee flows much more easily. So there is definitely a cognitive aspect to this issue for me.
EDIT: Btw, the thing you mentioned about having to pee after rubbing your testicles is super interesting. I did something similar where I had some unusual sensory input and suddenly felt an urgent need to pee, but I can't remember what the trigger was.
Poll