Diet to a healthy gut

[Cosmic1982]

Hello Pois community

I have recently joined as have suffered since I was 14 with awful symptoms of anxiety - social anxiety - depression - negative moods - anger, you name it I've had it and all accurring after ejaculation. Takes me 2 months without ejaculation to start feeling like a normal human being again.

I came across a man on youtube who claims that he had cured hes pois by taking out gluten, wheat and dairy from hes diet. He explains that he had to change the environment in hes gut to change the environment in hes brain (I suppose that could be where the saying gut feeling comes from ;-)) he suggested to go on and all veg diet with some pro biotics, and a clean of the colon with a power shower head.

I have not tried this yet as pro biotics give me severe head aches to the point where I'm bed bound.

Would love to know if anyone here has attempted this route

Thank you for reading
Neil

[berlin1984]

Welcome to the forum!

by taking out gluten, wheat and dairy from hes diet. He explains that he had to change the environment in hes gut to change the environment in hes brain (I suppose that could be where the saying gut feeling comes from ;-)) he suggested to go on and all veg diet with some pro biotics, and a clean of the colon with a power shower head.

Sounds a bit like type 7 from here mixed with AIP diet.

The colon cleaning sounds a bit like the coffee enema stuff described around the internet (and also the forum here), a forced way to change the gut flora?