Some excellent material there berlin1984
Sometime we forget the wealth of information we already have on this forum, there is a lot we can learn from trawling through the archives.
Curiously, I didn't notice fenugreek making my Os less intense, although I did take it for a long time. In general, I've read many posts saying that a strong O created fewer symptoms, and many posts saying the opposite
I would be interested to hear other people's experiences.