I tried to find back the thread on T.R.E. but could' find it. So, here a new one.
One of my first symptoms after orgasm is shaky legs, when i don't control them even tremors. That corresponds to what other call here "muscle weakness", i suppose.
TRE is a method developed by dr. Berceli. According to his theory, the tremors are a natural instinctive reaction to an accumulation of stress in the body. Stressed animals, when frightened, start doing it automatically. Humans have learned to control/suppress it.
Berceli developed a couple of exercises to provoke these tremors so that one can get rid of accumulated stress. Instructions can be found here:
https://www.youtube.com/watch?v=FeUioDuJjFISo, my idea was that when tremors come, after orgasm, to let them come: just to lie down and let the tremors do their work.
The last two weeks, i tried it twice (30 min, immediately after orgasm: in corona times, one has the time for that) and twice it seemed to help. 95% POIS free. I would have liked to come with more definitive results, but i'm not eager to experiment daily with it now, as times are already stressy enough. But it seems to be a promising approach.
Have others experimented with this already?
To be continued...
