After sex or O i get numb head !!!!

[sameer7777]

Why i get numb head like no oxygen to brain or no blood to brain !!!
Any idea !!!

[Chris]

Sameer, all these could be related to POIS..Try walking a lot or even jogging if you can..Go breathe fresh air and keep a healthy diet and also drink a lot of water unless it makes you want to go to the toilet..These will help your blood to flow better,fight the anxiety and also clear your brain fog a little bit..Try these , this is what i do in order to survive with POIS..It will surely make you feel better,trust me.

[sameer7777]

chris u mean i should do some kind of cardio , where i breath alot so the oxygen or blood flow gets to brain .....!!!!!!!
thanks any meds ??

[Chris]

Thats right!As for meditation i dont know..I dont like drugs a lot unless they are necessarily.I prefer natural ways like eating fruits,exercising or drink tea sometimes but i'm sure there are medications or supplements and vitamins that will help you with your particular problem.You can search Google or ask for a respone on our forum from other members.

[sameer7777]

is swimming ok as far as i get cardio ....
i cant swim good but i can achieve till i can be breathing heavy is this cardio ??
is this good
reply thanks

[Chris]

Anything that makes you puff.But it must be enduring like over 15 minutes, feel that you are getting tired.Cycling is also a good cardio exersice.Try which ever you like..It will be good for the heart and the brain plus it will make you forget for a little this terrible condition that we have..For me the best is 30 minutes quick pace..You can do it in a park or even in the town..

[sameer7777]

Thanks alotb