Author Topic: Berlin1984's thread  (Read 7582 times)

berlin1984

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Re: Berlin1984's thread
« Reply #20 on: January 20, 2022, 03:29:56 PM »
I'm avoiding PUFAs (vegetable oils) for several months now and have to say it was a very good decision.

I have to say that avoiding PUFAs for 2 months now and upping saturated fat intake (butter/cheese/beef) has helped me a lot with general well being.

This is supported by two books I read:
The perfect health diet. (summary)

How to heal your metabolism

(i'm not gluten free though..)

berlin1984

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Re: Berlin1984's thread
« Reply #21 on: April 04, 2022, 02:13:35 AM »
I'm taking a probiotic called Omnibiotic SR-9 which is claimed to help for fatigue and stress resistence.

Additionally, I drink 1 small bottle of Actimel/Yacult during the day.

Of course I also drink 1-2 cups of coffee during the day, the number 1 supplement.

I take serotine influecing supplements (Ashwagandha, Rosea Rhodiola) only as acute medicine, not chronic daily usage.

^ This helped me a lot for general fatigue and energy levels. It also improved POIS a lot.