Last 15 years my only helpful remedy for pois is abstinence... Butt...
apstinence on long periods of times like once in 15 , 20 , 30 days
leads my body in some kind of dystonia(like not feling my body properly),
And i start losing my muscules mass and weight to, digestion isues,
insomnia etc.
Every day of apstinence after 10-15 days lead me like somebody siping water
in my lungs-ewry day litl by litle, and hawe bupming heart etc...
And i must hawe sex and masturbate to get realef from that conditions,
and then i get hited by pois, one day realefe from all this symptomes
(hited by pois , migrein state, i know that i hawe oher two day pois
fight). And of course , pois hit me then, some time, 2 days some 3,
sometime damage me so hard that damage my cns i supose, that
i need moonth to recower.
And all that from one eyaculation, sex or mastrubation.
I read fwew person hawe similar pois to me(wisios cicle),
always sick, one way on odher (always in loop).