Hand excercies and neck excercies - Reebot your Brain

[Iwillbeatthis]

Guys please try these excercies they stimulate the parasympathetic nervous system and the pituitarty gland and relieves neck tension.

https://www.youtube.com/watch?v=J5lFGQk5zbE&t=80s - This one was the best for me and made me feel reborn the first time I tried it. I had all this energy from no where and felt really good. Stimulates the pituitary gland

https://www.youtube.com/watch?v=ILZ04O4aX2w&t=230s This one got rid of all my neck stiffness and all the crunching when i moved my neck was gone

https://www.youtube.com/watch?v=h9knkUzNXek&t=105s This one is also good but I didn't notice the effects instantly but stimulates the parasympathetic nervous system and clears sinuses

If you do all these exercises together I think will feel much better than you're currently feeling. If you don't feel anything the first time then maybe repeat a few times until you do. Let me know the results

[FernandoPOIS]

I will do this today. Then I will tell you about the results.

[FernandoPOIS]

These exercises are very good for me (neck strengthening): https://youtu.be/xmgBB2qYx9g