Try this concoction

[findacure]

Hi all,


I've had some form of POIS since about the age of 12. I'm now 27, but after lots of research and testing here is my winning mix of ingredients which I urge you to try. Not only do they have a calming effect, but they sharpen my mind and seem to tackle the fogginess head on:

Every morning I take:

Swanson Niacin 500 mg x 6 capsules to improve bloodflow to the brain (anxiety is triggered by poor brain blood flow so this counters this) - https://www.healthmonthly.co.uk/swanson_niacin_1
1 x tongkat ali capsule to increase testosterone production - https://www.woodshealth.com/tongkat-ali-1.html
1 x magnesium tablet
2 x small zinc tablets
2 x small vitamin d tablets
2 x cod liver oil tablets

All of the above washed down with a very small scoop of N Acetyl L Tyrosine (Acetyl is a carrier and fools the blood brain barrier and thus has a very strong effect of sharpening the mind).

https://www.myprotein.com/sports-nutrition/n-acetyl-l-tyrosine/10575000.html

In addition to the above, exercise and good quality sleep helps - I also eat a whole raw cucumber some mornings to neutralise any acidic foods.

Not saying I'm cured (for example, I won't be O'ing this morning because I need to be as sharp as possible), but the above act as excellent relief for Post-O periods.

[youcefrouiba]

i'm very happy you find something that work for you,i'll  give it a try.thank you

[Mr Raba]

Thank you for sharing!!