Author Topic: N.E POIS right before the most important exam  (Read 3434 times)

poisbs

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N.E POIS right before the most important exam
« on: November 25, 2013, 02:19:19 PM »
hi fellow POIS sufferers,

I am in extreme depression now , I went to sleep before a string of important exams after 2 months of no-fap , just to be well for my final national examination , woke up 1 hour into the night with a nocturnal emission for no reason whatsoever, it just happened.
POIS symptoms hit in full swing .

I need something that will help me get the nausea , insomnia and other debilitating symptoms away quickly, am extremely depressed now and my head feels like its going to explode from all the stress ... Am willing to try anything.

Colm

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Re: N.E POIS right before the most important exam
« Reply #1 on: November 25, 2013, 04:12:25 PM »
Hi Poisbs,

That is bad timing by the sound of things.

You need something to deal with your symptoms and also to alleviate the stress like it sounds like you are under.

Unfortunately everyone is a lot different in what works for them and what doesn't seem to have an impact.

Physiologically;
A few things to try are some form of physical activity, at an appropriate level to get some energy going in your favour. You aren't in a position with exams to allow this to beat you. Would anything like cycling, getting out in nature for a walk help to energise or centre you a bit more. What about getting a neck, back and shoulders massage to alleviate stress.

Mental and emotional.
What about using deep breathing to reverse that stress response and help you sleep. I posted some resources on this about a month ago. http://poiscenter.com/forums/index.php?topic=942.msg10679#msg10679 You probably know some ideas on this a few weeks back, but there are so many ways to reverse a little bit the impact of stress. They key is in the regular practice, which works best of also combined with the physical exercise. Also, there is a reason why sports most successful people use positive mental approaches and visualisations to perform at their best. When you are depressed, it is hard to practice these techniques, but yet it is the time you need to practice them.

Without finding something to deal with the way you are thinking this as all negative, there's a greater chance that you will feel bad, and under perform at your exams.

Might be worth your while also taking a small amount of some of the POIS recommended herbal remedies in small doses, link Zinc and fenugreek Etc.

Have a look around the site as you are new.

You aren't alone here. Sorry this is a slightly rushed reply from my phone email. I hope others can offer their support for you also.

Be gentle with yourself man.
« Last Edit: November 25, 2013, 04:15:47 PM by Colm »

Clycos

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Re: N.E POIS right before the most important exam
« Reply #2 on: November 25, 2013, 07:59:58 PM »
This is crazy, same exact thing happened to me; as I was reading your post I thought I had maybe written that post and I completely forgot about it until I saw your name next to it...
The day of a HUGE exam I got nocturnal emission 1 hour before I was supposed to wake up(wet dreams for those of you that don?t know what NE means) and before that I had abstained for an entire month. The crazy part is that that was my first time ever getting NE. Is it possible that stress and anxiety can be a cause of NE? 

demografx

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Re: N.E POIS right before the most important exam
« Reply #3 on: November 25, 2013, 09:51:26 PM »
I think so, Lycos. At least it felt that way to me on a few occasions when I was anxious or over-emotional.
10 years of significant POIS-reduction, treatment consisting of daily (365 days/year) testosterone patches.

TRT must be checked out carefully with your doctor due to fertility, cardiac and other risks.

40+ years of severe 4-days-POIS, married, raised a family, started/ran a business

Daveman

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Re: N.E POIS right before the most important exam
« Reply #4 on: November 26, 2013, 07:17:14 AM »
For me, something like an tranquilizer or benadryl can help. Of course you are left drowsy, the tranquilzer doesn't give as much drowsiness as the benadryl.

For aches and pains an iboprofen.

Nothing is perfect, but could help to get past the worst.


WITHOUT RESEARCH THERE WILL BE NO CURE!
Sessions 5 to 9 days, mostly Flu-like, joints, digestion problems, light cognitive.
Niacin has changed my lif though, now 1 day MAX.
Somewhere in this interaction with Niacin is the answer!

poisbs

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Re: N.E POIS right before the most important exam
« Reply #5 on: November 26, 2013, 07:23:31 AM »
messed up so badly, really depressed now , and the next few days are jammed packed with more exams....

POIS ruins lives.....

sameer7777

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Re: N.E POIS right before the most important exam
« Reply #6 on: November 26, 2013, 06:43:12 PM »
Take hot showers and take some relaxant like xanax
And pls pla pls i beg you take a shot of viatamin b complex injection and then tell me
God bless us all
pls don't expose me.
AFTER SEX/MASTERBATION (FLU LIKE SYMPTOMS)
1)BACK NECK PAIN GOES TO DOWN SPINE
2)NERVES LIKE SQUEEZED OUT
3)MORNING FEET NERVES PAIN
4)NASAL INFLAMMATION
5)BRAIN FOG
6)DEPRESSION
7)HIGH SUGAR LEVELS (TRIED INSULIN FOR 1 YEAR MAKE ME MORE SICK

devastated

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Re: N.E POIS right before the most important exam
« Reply #7 on: December 01, 2013, 03:32:38 AM »
Whenever I had pois during an exam I simply blew it or scored below average (and I was normally one of the best students in classes I was attending). Avoid O and NE during critical periods of your lives at all costs.