I have borderline insulin problem...
It's best to reduce to zero bread, brown isn't much better than regular (as far as carbohydrates go).
NO carbohydrates.
Vegetables, meat, no sugar. No alcohol. But it could be worse. You can make some pretty good meals without carbohydrates.
If you are diabetic and don't control, you will end up with irreversible damage, It's not at all a game.
Worse than POIS.