The reason why Fenugreek, Garlic, berries, Spinachs work in POIS

[caveeater]

Garlic makes me feel ill, possibly due to my IBS/suspected SIBO issues. Spinach I am sensitive to too...possibly due to the oxalates or histamine.

[sameer7777]

I want to add something related to hypoglycemia.

Sometimes when I fell hungry for a greater period of time (not eating anything for a couple of hours), I start to see some improvements in my mental state, and be more as I should be. But because the side effects of hypoglycemia it is not pleasant even with that slight improvement.

There could be some things happening in the brain that time, maybe an increase or decrease of some neurotransmitters.

yes same happening with me , my blood sugar always comes high , took lots of medicine and insulin ..... gives me all symptoms of low sugar but they make me sick ..... i took them for 1 year , now stop taking them ...... MUST BE A RELATION B/W SUGAR LEVEL