Hello POISers
Probably you are reading this while you are suffering from the symptoms of POIS.
I have been suffering from POIS for 15 years since i started to masturbate.
Before i started to masturbate i had nocturnal emissions as a teenager. I remember i hated it ALOT because i had a light Brain Fog when i woke up. What after a couple of hourse went away.
When i started to masturbate, i enjoyed it a lot. I remember having weird Brain Fog afterwards which didnt last for a very long time. Then it get worse and i remember i had always to sleep a good amount of time and wait 2-3 Days till it fades away.
Now over the years all symptoms got really really worse on the scale. There is no Moment where i feel im actually me with no symptoms. Im on some Extent always suffering and im always aware of it.
To sum it up i would say POIS starts always with a short memory loss, which leads to Disconnection between me and the real world. Im then drowning in my Subconscious, deep thoughts, Stress, alle the weird deep Worries from the past.. i cant enjoy anything because im disconnected from the world. I cant learn or i learn very very slow, im a weird person, im a smowball of mixed very very intense emotions, when it falls, it get always bigger and bigger. In my body i always get a very bad muscle tension on the right side of neck. The rest of my muscles are weaker. My breath is also a little bit weird. I get sometimes sorethroat. Im very senstive to light. I get tremors in my hand. I sweat a lot.
Under POIS im very dumb and not aware of it. You cant imagine what i have lost in my life because of it.
I dont have an explanation for it. But i have things that might help you, which helps me.
- Cut off meat, eat only fish
- take vitamin B complexes which includes B1,2,3,5,6,7,9,10,12 and D
- after every orgasm you are probably agitated, try to stay for a while with no movement even when its hard, close your eyes and keep still, in a position which helps you relax (that helps me really a lot) ans try to fight every urge to move
- try to avoid stress, dont fight with anyone, dont get angry over Bullshit, dont listen to sad music or hear bad comments, avoid toxic people if necessary
And last but not least try to love yourself, you have a really bad syndrom that makes everyday a challenge. What others don't have to fight.
I love you all and hope you stay strong.
