Hello, my name is Joke and I have pois since 12 (now im 22). Pois affected my life because symptoms ( brain fog, fatigue, bloated,contipation, blurry vision, memory problem, etc, depression; depersonalisation ...) It takes 5 days to feel better. i found some supplement that helps a lot : cetirizine(antihistamine), goji berry, mint gum, ginger tea. So try it! Sport doesn't help pois, I feel bad after sport! At first, I think pois was the cause of porn use but no! a lot of guys use it and they dont have symptoms by just watch some content. I am happy to have found a community who share the same problem ! we are not alone ! Have a good day!