Thank you guys for sharing all of the posts in this thread
I have been doing some of the breathing exercises (the one with press-ups) .. done twice today .
This forum has been so enriching to my life.
I hope I can look back in 6 months and continue with all the small incremental changes.
Breathe work and yoga have been a big part of my life and it all fits in.
I wonder how many elite athletes and normal people have been effected.
Am sure there have been millions with this condition , maybe there have been some who don?t really realise they have it , but have overcome it, via body work training /fitness of some kind or another.
Anyway, thanks again all.