Regarding our cognitive problems it has been already clear that we have at least a mild cognitive impairment (MCI) by definition. However after reading this article it is also clear that we are extremely susceptible to developing Alzheimer’s disease as well, as at least in POIS mode we show all the warning signs of it very evidently.
The 4 red flags are the following:
1. Poor memory
Amen said the first warning sign is that your memory is worse than it was 10 years ago.
While occasional forgetfulness is a normal part of aging, people with dementia struggle to recall recent events, conversations or major details.
The hippocampus — a brain region responsible for forming new memories — is one of the first areas affected by Alzheimer’s.
2. Poor judgment and impulsivity
Damage to your frontal lobes, key areas for decision-making and reasoning, can lead to difficulties in understanding risks, tackling everyday problems and managing finances.
It’s “sort of like your [brain] is going offline,” Amen explained.
3. Short attention span
People with Alzheimer’s can have trouble concentrating or paying attention long enough to complete tasks that were once simple.
Amen said this occurs when “distractibility — not like ADHD that you’ve had your whole life — seems to be accelerating.”
4. Low mood
Research has found that up to half of Alzheimer’s patients suffer depressive symptoms, which is much more than the general population.
Patients frequently experience emotional changes like irritability or severe mood swings and often have less control over their feelings because the disease is affecting brain areas responsible for emotion regulation.
They may become confused or anxious about change, or about situations that take them outside of their comfort zone.https://nypost.com/2024/12/12/health/4-warning-signs-that-may-indicate-early-alzheimers-disease/While the parallelism should be pretty evident for all of us, I can add some of my own thoughts on this:
1. The word recall problems or the loss of short term and contextual memory are clear sings of poor memory. I can’t even recall a simple telephone number half a minute after hearing it.
2. The professor put it very aptly when he said that it is like our brain goes offline, this is precisely how I feel in acute POIS, even my inner monologue dies or it is very basic.
3. At least my attention span may be close to normal when at rest, though in bad POIS I have this psychogenic nausea, which deters me even from otherwise pleasant activities. Also at times when I do a lot of physical work, there comes a time when I begin to feel my thoughts drifting away incessantly and it feels like I am losing my grasp on reality.
4. I have some level of brain fog and blurry vision all the time. Anhedonia is my middle name practically. Joy is a very distant feeling in my life, however the opposite is also true. Even though one of my close relative had died recently, I only knew that I was sad, but I simply could not feel it and hence I couldn’t even cry.
So what we can do about this? Well, probably not much. However doing nothing, as I had done for two decades, is really just the worst idea. When I take great amounts of antioxidants I sometimes feel some cursory anti-depressive effect. This is very indicative of the underlying issue being excessive lipid peroxidation, which is also supported by theoretical research. Exorbitant ROS production is a dynamic process while in POIS and that is the reason why the alleviation is only temporary and not complete. Unfortunately regular laboratory blood tests are incapable to reveal this, which gives a false sense of healthiness, ultimately converted to gaslighting in a common setting. Of course POIS, ME/CFS, long covid, etc all have this in common. They are only variations of the same process. I only wish doctors could understand and diagnose this evident process before trying to guess at the root of these diseases as it would make everything so much easier. 4-HNE and other LPOs are clear culprits and therefore while refining the diagnostic method researchers should focus on them with utmost effort.