Hello,
I've only recently discovered POIS and am now monitoring how refraining from orgasm is affecting me. It's hard to abstain for more than a few days. I've noticed that after abstaining from orgasm for more than a week that when I do finally orgasm, I feel cramping in my abdomen area and the orgasm doesn't feel nearly as good as when I have been doing it for more than 2 days consecutively.
Anyone with similar obsevations?