Guys, come on, don't give up!
We are humans (not animals), we can choose what to do and what not to do. I know sometimes it's very difficult to abstain, but it's the only way I've found to keep me POIS free.
I generally abstain from two to four months. It was very difficult in the beginning but it has given me excellent results.
Anyway, I don't want to live this way forever, that's why we need to keep on working to find a cure. And we all know the best way is by serious research.So please, consider donating to NORD.
Thanks,
Mat