Author Topic: My POIS cured/Diet change.  (Read 10083 times)

haidcat

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My POIS cured/Diet change.
« on: September 04, 2012, 01:21:01 AM »
Hey guys,
Im happy to report that my POIS is officially "cured." Essentially, it was a change in diet that did it for me, meaning that I do not fit the allergic to own semen category. It turns out that I am pretty sensitive to MSG, something that took me very long to figure out. Once I eliminated all forms of MSG(found under many different names), I was able to go from one orgasm a week with feeling like crap, to three a day, with no problems. It seems that my body was being constantly put into a weakened state through chronic ingestion of MSG, and that the stimulating effects of an orgasm would just push me over the edge, leading to terrible symptoms: symptoms which it seems really come from the MSG but are accentuated by the stimulatory effects of an orgasm. Once my baseline toxicity from the MSG was removed, my body was able to handle the massive adrenaline/stimulatory neurotransmittor release of an orgasm.

This could help explain why some members find help with changing their diets( MSG free diet essentially being preservative free and unprocessed).

Niacin did not work for my POIS because it wasnt the orgasm that was the root of the problem, the orgasm just amplified the underlying problem.

Just some food for though for people who are not helped by niacin....

poisioq

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Re: My POIS cured/Diet change.
« Reply #1 on: September 04, 2012, 03:20:28 AM »
can you please describe an average diet day detailing also at what time more or less you have the meals?
thank you a lot

Observer

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Re: My POIS cured/Diet change.
« Reply #2 on: September 04, 2012, 05:37:20 AM »
Hey guys,
Im happy to report that my POIS is officially "cured." Essentially, it was a change in diet that did it for me, meaning that I do not fit the allergic to own semen category. It turns out that I am pretty sensitive to MSG, something that took me very long to figure out. Once I eliminated all forms of MSG(found under many different names), I was able to go from one orgasm a week with feeling like crap, to three a day, with no problems. It seems that my body was being constantly put into a weakened state through chronic ingestion of MSG, and that the stimulating effects of an orgasm would just push me over the edge, leading to terrible symptoms: symptoms which it seems really come from the MSG but are accentuated by the stimulatory effects of an orgasm. Once my baseline toxicity from the MSG was removed, my body was able to handle the massive adrenaline/stimulatory neurotransmittor release of an orgasm.

This could help explain why some members find help with changing their diets( MSG free diet essentially being preservative free and unprocessed).

Niacin did not work for my POIS because it wasnt the orgasm that was the root of the problem, the orgasm just amplified the underlying problem.

Just some food for though for people who are not helped by niacin....

Hello haidcat. I am pretty sensitive to MSG too, but when I am suffering from POIS. MSG causes crippling effects - really severe brain fog and a zombie state... words cannot describe how I have felt when I ate chinese food or soy sauce and I was in POIS. People with deficiencies in B-6 conversion have trouble with MSG... I have read something on the internet. I do not know if this is a reliable source but you should take a look at it:

http://www.msgtruth.org/remedies.htm

It talks about magnesium, taurine, CoQ10, B-6 and antihistamines being a source against MSG sensitivity... Just some of the methods that have improved our POIS...

kurtosis

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Re: My POIS cured/Diet change.
« Reply #3 on: September 04, 2012, 06:24:42 AM »
Hey guys,
Im happy to report that my POIS is officially "cured." Essentially, it was a change in diet that did it for me, meaning that I do not fit the allergic to own semen category. It turns out that I am pretty sensitive to MSG, something that took me very long to figure out. Once I eliminated all forms of MSG(found under many different names), I was able to go from one orgasm a week with feeling like crap, to three a day, with no problems. It seems that my body was being constantly put into a weakened state through chronic ingestion of MSG, and that the stimulating effects of an orgasm would just push me over the edge, leading to terrible symptoms: symptoms which it seems really come from the MSG but are accentuated by the stimulatory effects of an orgasm. Once my baseline toxicity from the MSG was removed, my body was able to handle the massive adrenaline/stimulatory neurotransmittor release of an orgasm.

This could help explain why some members find help with changing their diets( MSG free diet essentially being preservative free and unprocessed).

Niacin did not work for my POIS because it wasnt the orgasm that was the root of the problem, the orgasm just amplified the underlying problem.

Just some food for though for people who are not helped by niacin....

Hello haidcat. I am pretty sensitive to MSG too, but when I am suffering from POIS. MSG causes crippling effects - really severe brain fog and a zombie state... words cannot describe how I have felt when I ate chinese food or soy sauce and I was in POIS. People with deficiencies in B-6 conversion have trouble with MSG... I have read something on the internet. I do not know if this is a reliable source but you should take a look at it:

http://www.msgtruth.org/remedies.htm

It talks about magnesium, taurine, CoQ10, B-6 and antihistamines being a source against MSG sensitivity... Just some of the methods that have improved our POIS...

Read that a while back. MSG sensitivity is a hotly debated issue. Some doctors think it's unlikely and others are convinced it's a real phenomenon.  I'm taking taurine every day and my daily b complex has b6 (p5p) and CoQ10 . I must confess I really like the calming effect of taurine.

sameer7777

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Re: My POIS cured/Diet change.
« Reply #4 on: September 04, 2012, 08:36:31 AM »
what is MSG ????????
pls don't expose me.
AFTER SEX/MASTERBATION (FLU LIKE SYMPTOMS)
1)BACK NECK PAIN GOES TO DOWN SPINE
2)NERVES LIKE SQUEEZED OUT
3)MORNING FEET NERVES PAIN
4)NASAL INFLAMMATION
5)BRAIN FOG
6)DEPRESSION
7)HIGH SUGAR LEVELS (TRIED INSULIN FOR 1 YEAR MAKE ME MORE SICK

Daveman

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Re: My POIS cured/Diet change.
« Reply #5 on: September 04, 2012, 09:43:41 AM »
Hey guys,
Im happy to report that my POIS is officially "cured." Essentially, it was a change in diet that did it for me, meaning that I do not fit the allergic to own semen category. It turns out that I am pretty sensitive to MSG, something that took me very long to figure out. Once I eliminated all forms of MSG(found under many different names), I was able to go from one orgasm a week with feeling like crap, to three a day, with no problems. It seems that my body was being constantly put into a weakened state through chronic ingestion of MSG, and that the stimulating effects of an orgasm would just push me over the edge, leading to terrible symptoms: symptoms which it seems really come from the MSG but are accentuated by the stimulatory effects of an orgasm. Once my baseline toxicity from the MSG was removed, my body was able to handle the massive adrenaline/stimulatory neurotransmittor release of an orgasm.

This could help explain why some members find help with changing their diets( MSG free diet essentially being preservative free and unprocessed).

Niacin did not work for my POIS because it wasnt the orgasm that was the root of the problem, the orgasm just amplified the underlying problem.

Just some food for though for people who are not helped by niacin....

Hello haidcat. I am pretty sensitive to MSG too, but when I am suffering from POIS. MSG causes crippling effects - really severe brain fog and a zombie state... words cannot describe how I have felt when I ate chinese food or soy sauce and I was in POIS. People with deficiencies in B-6 conversion have trouble with MSG... I have read something on the internet. I do not know if this is a reliable source but you should take a look at it:

http://www.msgtruth.org/remedies.htm

It talks about magnesium, taurine, CoQ10, B-6 and antihistamines being a source against MSG sensitivity... Just some of the methods that have improved our POIS...

Read that a while back. MSG sensitivity is a hotly debated issue. Some doctors think it's unlikely and others are convinced it's a real phenomenon.  I'm taking taurine every day and my daily b complex has b6 (p5p) and CoQ10 . I must confess I really like the calming effect of taurine.

It's so difficult to separate the chicken from the egg. I started with POIS late in life, at around 50 or so. And before that I could eat a bucket of MSG without problems.

MSG, just about anywhere in the medical communitiy is recognized to be bad for the health. Maybe not to cause POIS like symptoms necessarily, but it is a major contributor to excessive weight gain in the developed world, and then depending on allergies or sensitivities to it, can cause a range of problems.

But our case is one more of heightened sensitivity, most likely because POIS already upsets stability in our systems.

Yes, you are absolutely correct! Avoidance of MSG (which is more difficult than we imagine unless we only eat fresh foods), can reduce POIS symptoms greatly. You are lucky, and maybe even a rare case if avoidance of MSG can eliminate your POIS.

I noticed some time ago (before niacin) that if I avoided MSG I felt a lot better, it seemed to exaggerate my symptoms, but avoiding it never removed them.

Thanks for your input.

WITHOUT RESEARCH THERE WILL BE NO CURE!
Sessions 5 to 9 days, mostly Flu-like, joints, digestion problems, light cognitive.
Niacin has changed my lif though, now 1 day MAX.
Somewhere in this interaction with Niacin is the answer!

kurtosis

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Re: My POIS cured/Diet change.
« Reply #6 on: September 04, 2012, 10:17:54 AM »
what is MSG ????????

It's a salt of glutamic acid, a very common amino acid. Amino acids are chained in proteins and sometimes the two terms, amino acid and protein, are used interchangeably. One of the concerns about MSG is that glutamic acid is that in its free form (i.e. unbound from other amino acids in protein parts of foods like milk), it could over excite cells in the central nervous system. Glutamic acid is really important. You could not live without it but your body can synthesise it (it's non-essential).

Glutamic acid is an excitory neurotransmitter and is involved in active signalling in your brain for cognitive tasks like learning. The downside is that during a brain injury or disease the glutamate isn't cleared fast enough and it effectively excites nerves to death. Some research contends that MSG causes an spike of glutamate and hence causes brain cells to die due to over excitement. Personally, I believe there may very well be a problem with MSG but it's very difficult to say with any certainty as food companies will point towards numerous studies that say it's safe. The methodology of some of these could be attacked on the grounds that trying to trick someone who claims they are MSG sensitive into reacting to a placebo is a psychological experiment as much as one to determine an allergic reaction or intolerance. Some doctors may agree with me and others would say there's no evidence that MSG is anything other than safe.

Of course, if we're being truly skeptical about this there are many things that have been deemed safe by the medical community in the past that turned out to be problematic. Science is evidence-based and scientists arguably shouldn't believe in the absolute correctness of any theory.

I hope all this makes sense :)

haidcat

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Re: My POIS cured/Diet change.
« Reply #7 on: September 04, 2012, 10:29:57 AM »
I feel like with this whole MSG thing, the crucial aspect is whether you are sensitive to it or not. Obviously most people have no negative reaction at all, just by the fact that the majority of people eat processed foods laced with the stuff and live normal decently happy lives. For some reason, could be a variety of reasons(hormonal imbalance, neurotransmittor imbalance, nervous system dysregulation) there are people who are quite sensitive to the rise in glutamate that MSG brings. It seems that an orgasm can further exacerbate nervous system/neurotrasnmittor disorders.

Although I will say I dont know whether its the MSG sensitivity that makes me get POIS, or the POIS that gives me the MSG sensitivty, regardless it seems without MSG in my diet i can handle orgasms much better.

Nightingale

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Re: My POIS cured/Diet change.
« Reply #8 on: September 04, 2012, 01:09:21 PM »
I've been eating a no-MSG diet for more than a year.  I didn't see any change in my POIS.  Didn't realize how it could potentially harm brain cells.
Turmeric and Rosemary 30-45 minutes before orgasm for anti-inflammatory and immune support has helped me a lot. Faster and easier than niacin approach.

haidcat

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Re: My POIS cured/Diet change.
« Reply #9 on: September 04, 2012, 02:43:30 PM »
Are you sure you avoided every single form of MSG?

Daveman

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Re: My POIS cured/Diet change.
« Reply #10 on: September 04, 2012, 04:00:44 PM »
Are you sure you avoided every single form of MSG?

Yeah thet's the hard part!
WITHOUT RESEARCH THERE WILL BE NO CURE!
Sessions 5 to 9 days, mostly Flu-like, joints, digestion problems, light cognitive.
Niacin has changed my lif though, now 1 day MAX.
Somewhere in this interaction with Niacin is the answer!

haidcat

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Re: My POIS cured/Diet change.
« Reply #11 on: September 04, 2012, 09:21:53 PM »
I honestly think this keeps on coming back to norepinephrine/adrenaline.

Look at this:"Norepinephrine acts as an excitatory neurotransmitter and modulates neuron voltage potentials to favor glutamate activity and neurotransmitter firing"-http://becknatmed.com/106.html

Also, http://www.ncbi.nlm.nih.gov/pubmed/12697037 - "Sexual activity induced transient increases of plasma epinephrine and norepinephrine levels during orgasm with a rapid decline thereafter."

Throw in histamine, and this all tied back to my earlier thread about the adrenaline/norepinephrine surge during an orgasm.

That nor/adrenaline surge + histamine(only in the allergic people, also a known neurostimulant) + the glutamate release done by norepinephrine surges ties in everysingle thing so far.

This explains why glutamate(MSG) is a huge problem for us, but doesnt fix everything.

Reflecting on all this, it seems MSG is not the egg in this situation, it has got to be norepinephrine.

Norepinephrine converts to adrenaline, it stimulates release of glutamate(which has been implicated in muscle pain and stiffness), haibbou had massively elevated serum levels, which again is a common finding in something called hyperadrenergic POTS.

Basically what im trying to say is it seems this whole MSG thing ties back to the norepinephrine theory of this stupid POIS condition. and it seems that the ways to cure this issue revolve around regulating norepinephrine and its products/effects.

One more very very important point: ON many many receptors throughout the body norepinephrine competes with Acetylcholine; with NE being primarily a sympathetic nerve effector(triggers fight or flight responses) and acetylcholine being a parasympathetic nerve effector( calms you down, slows heart rate, allows better use of eye muscles, increases tear production, helps with digestion, etc.) This norepinephrine/acetylcholine competition of sorts, could be why huperzine A and acetyl-L carnitine work so well for Kurtosis. Indeed, it would seem that nicotine and alpha GPC would also help alot with POIS too if this is correct.

What do you guys think? it seems norepinephrine is the enemy here!

« Last Edit: September 04, 2012, 09:24:29 PM by haidcat »

Nightingale

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Re: My POIS cured/Diet change.
« Reply #12 on: September 04, 2012, 10:13:24 PM »
Quote
What do you guys think? it seems norepinephrine is the enemy here!

Well I can tell you I was on an antidepressant called Cymbalta, which is a serotonin AND norepinephrine "booster".  After some time, it gave me very vivid dreams and restless sleep.  It didn't help my depression and I was admitted to a hospital.  I complained I was sleepy (POIS was not in my vocabulary yet) and asked to take Provigil, a "wakefulness promoting agent".  After 2 day on it I had some massive, crazy response/attack/allergy/I-dont-know-what happen to my body.  The doctors didn't know what it was.  I stopped Provigil.  5 days later I became psychotic for the first time in my life, which lasted a week or so until more medications were added.

I saw a doctor about 1 year later who worked as a psychiatric drug developer at the National Institutes of Health, and he speculated that the norepinephrine effects of Cymbalta may have precipitated that psychosis AND more problems for years to come.  My reaction is not typical, and I wonder if it had to do with POIS.
Turmeric and Rosemary 30-45 minutes before orgasm for anti-inflammatory and immune support has helped me a lot. Faster and easier than niacin approach.

kurtosis

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Re: My POIS cured/Diet change.
« Reply #13 on: September 05, 2012, 03:30:25 AM »
I honestly think this keeps on coming back to norepinephrine/adrenaline.

Look at this:"Norepinephrine acts as an excitatory neurotransmitter and modulates neuron voltage potentials to favor glutamate activity and neurotransmitter firing"-http://becknatmed.com/106.html

Also, http://www.ncbi.nlm.nih.gov/pubmed/12697037 - "Sexual activity induced transient increases of plasma epinephrine and norepinephrine levels during orgasm with a rapid decline thereafter."

Throw in histamine, and this all tied back to my earlier thread about the adrenaline/norepinephrine surge during an orgasm.

That nor/adrenaline surge + histamine(only in the allergic people, also a known neurostimulant) + the glutamate release done by norepinephrine surges ties in everysingle thing so far.

This explains why glutamate(MSG) is a huge problem for us, but doesnt fix everything.

Reflecting on all this, it seems MSG is not the egg in this situation, it has got to be norepinephrine.

Norepinephrine converts to adrenaline, it stimulates release of glutamate(which has been implicated in muscle pain and stiffness), haibbou had massively elevated serum levels, which again is a common finding in something called hyperadrenergic POTS.

Basically what im trying to say is it seems this whole MSG thing ties back to the norepinephrine theory of this stupid POIS condition. and it seems that the ways to cure this issue revolve around regulating norepinephrine and its products/effects.

One more very very important point: ON many many receptors throughout the body norepinephrine competes with Acetylcholine; with NE being primarily a sympathetic nerve effector(triggers fight or flight responses) and acetylcholine being a parasympathetic nerve effector( calms you down, slows heart rate, allows better use of eye muscles, increases tear production, helps with digestion, etc.) This norepinephrine/acetylcholine competition of sorts, could be why huperzine A and acetyl-L carnitine work so well for Kurtosis. Indeed, it would seem that nicotine and alpha GPC would also help alot with POIS too if this is correct.

What do you guys think? it seems norepinephrine is the enemy here!



I thought about maybe being symptomatic of myasthenia gravis because of too much noradrenaline competing with acetylcholine at receptors, meaning that eye muscle control was compromised and concentration was impaired. There are some theories of ADHD which suggest the symptoms of poor concentration and hyperactivity result from impairment in the acetylcholine (calm thinking), dopamine (focus/concentration) functioning caused by too much noradrenaline (fast reaction & bodily defence). These neurotransmitters are favoured for different activities. We evolved to allow noradrenaline to overtake our bodies in the event of difficult situation to specifically prevent slow and ponderous thought which may get us killed.

There's also a theorised link between exercise, asthma and protein where exercise sends the body into a defensive mode while consuming anti-oxidants like CoQ10 rendering the body more sensitive to free glutamate which is in a lot of protein drinks.

However, in my experience huperzine doesn't work as well as the carnitines complex. I suspect that after years of POIS, our acetylcholinesterase activity may be modified. Possibly because our brains are trying desperately hard to increase acetylcholine levels but they need the raw ingredients.  So acetyl-carnnitne and ALARC-arginate would be good at raising levels. Remember I take this with taurine also. I find that a double dose of the carnitine complex works best but it's so horribly expensive and while the results are great, the cost is prohibitive. I sent the companies that developed the stuff an email as I'm interested in getting it in bulk without all the caffeine that they shove into pre-workout drinks.

But noradrenaline production steals from dopamine supplies which get another kicking from prolactin after an O. So there's much about the POIS state that appears to resemble dopamine depletion. This may be dependent on the sufferer however.
So how to increase one and reduce the other. Well, my idea is sort of crude which is to try and build up dopamine levels while managing adrenaline and inhibiting glutamic excitoxicity using taurine AND building up acetylcholine levels. Anecdotally, it also appears that ALCAR and ALCAR-arginate may stimulate the release of tyrosine hydroxylase which may improve the efficiency of dopamine creation.

I said much of this to B_Daniel and he's discussed it with his doctors. They seem to think an catecholamine imbalance idea is plausible. If this was the case, it would not be treated by trying to reduce all catecholamines. We'd already have a dopamine problem and lowering our dopamine levels further wouldn't improve things. Dopamine + Acetylcholine - Noradrenaline = Focus + Thinking + Calm (very crudely but that's where we all want to be!)

The ideal would be some kind of dopamine hydroxylase inhibitor with quite predictable results from varying dosages. I read a paper that suggested st john's wort may be doing this. http://www.ncbi.nlm.nih.gov/pubmed/15536462
Doctor's would probably prescribe beta-blockers. Might work :)
Note that clonidine has been used as a treatment for ADHD, anxiety disorder and restless leg syndrome. All things that "integrated" medical practitioners suggest could be treated with niacin. It's an interesting aside.

Nordnurse already said this but SJW isn't something that should be risked with any other psychoactive compounds. i.e. anti-depressants. It could potentially lead to serotonin syndrome if taken with SSRI's. You do not want this. Equally, if you're on some anti-depressant you can't just stop taking it immediately so I hope that nobody decides they can just try this stuff without consulting their doctor.

This doesn't really address the Why? My gut feeling is that noradrenaline favouring may come from a hormonal problem which creates a feedback loop. Hormonal problem causes POIS. POIS produces anxiety which encourages the body to produce more noradrenaline. Other symptoms would resemble hypertension.   If this is the case, over time POIS worsens if untreated and the sufferer would feel in "constant POIS" which would be very similar to ADHD symptoms. Not understanding the problem, I reckon most psychiatrists would decide you either had ADHD or an anxiety disorder. In a way, POIS would so closely resemble an anxiety disorder that it may yield to the same treatments.

Let's say POTS=POIS http://en.wikipedia.org/wiki/Postural_orthostatic_tachycardia_syndrome
But a form where the effects are felt after an O, ironic considering the name. Well, Doctors are still not sure what's causing POTS so the Why is a big question.

I've started to read more about Dr Dexter's papers and the impact of testosterone and progesterone on catecholamine levels and vice versa. This is also to try and understand why pregnenolone had such a beneficial effect for me and why Demografx testosterone cure worked.

Of course All of the above is hypothesis. and always ask your doctor about interactions before taking any psychoactive drug.

Anyway, I better go away and be productive :D

Limejuice

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Re: My POIS cured/Diet change.
« Reply #14 on: September 05, 2012, 08:41:24 AM »
Haircat, some questions about your cure:
- how long we're you msg free before experiencing a symptom free O?
- did eating msg trigger other food sensativities? If so, what we're those symptoms?
- if you don't mind answering... How old are you, and how long have you had 'pois'/msg issues?

Thanks!

demografx

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Re: My POIS cured/Diet change.
« Reply #15 on: September 05, 2012, 10:36:55 AM »




Let's Cure POIS. Now.





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« Last Edit: September 05, 2012, 12:02:21 PM by demografx »
10 years of significant POIS-reduction, treatment consisting of daily (365 days/year) testosterone patches.

TRT must be checked out carefully with your doctor due to fertility, cardiac and other risks.

40+ years of severe 4-days-POIS, married, raised a family, started/ran a business