Update!
I was put on SSRI and all is better now.
3 PDocs said st. john's wort experience was probably from overdosing.
However, I just found out something really weird.
I've taken adderall thinking that it's working for about a month few months ago, but ended up just being manic. Adderall gave me tachycardia and high BP. It drove me nuts, triggered mania (we ruled out bipolar at the end). Even with 1.25mg of adderall, it activated me. It made me super energized and happy. It gave me no help with focus and motivation. However, one time I was coming off adderall xr (9 hours after ingestion) feeling crappy, I decided to take 100mg 5-htp, and all the sudden I had all the focus and concentration I could ask for. This has never happened again. And that one time I took adderall with st. john's wort, it again made manic, super talkative, restless and unable to concentrate.
However, I was put on SSRI (lexapro) for my social anxiety, POIS, PE. And I tried adderall once again. Now, it just works. Everytime, I take an adderall, it calms me and I can focus better. My vitals are also normal and I don't have any crazy PNS stimulation that I've experienced before.
My serotonin system must have been screwed up or something for some reason.
Now all is better. My mood is better, my concentration is better and my POIS is much less severe with 2 weeks on lexapro . I just hope it gets even better in 2 months.
You should be really carefull with SSRI ; This is my story :
For years, I didn't know what was wrong with me ; confident, good cognitive functions, feeling good some days..and some others feeling like crap(headhaches,trouble thinking, confusion,etc) ...One day after a dinner with friends that was a disastrous experience for me I decided it was something wrong with me and I badly wanted to solve it...After a lot of blood test that came OK..i was agree with the fact the problem was psychologic ; I saw several shrink with absolutly no results...after a year I agreed with one of them to take Deroxat(Paxil)...he told me i just needed it for some month to re-launch the system...after 2 month with 30mg, I was feeling really well, the depression/anxiety just lift and all the POIS like problem was reduced by 90%....I was pretty OK for 12 month...it allows me focus in my job and obtain a great position(but I maybe could have done it without Paxil if I had descovered about POIS earlier)..Then POIS symtoms came back slowly but I was able to control them by abstaining myself from O....As SSRI was planned for 6 month only I tried to quit 2 times with devastous effect(bad anxiety, depression and really bad cognitive issues)...I was really difficult to even think about quitting...i had for a year really good excuses to go to my doc for having a new prescription.
I finally succeed to quit in August that year during vacation...I was OK for a month..and one day suddently, living nightmare(really bad depression and anxiety I never felt before SSRI's...like 3 times stronger)...I felt that psychic pain for 2 weeks...Worst 2 weeks of my life.
Now with high dose of 5HTP, magnesium, tyrosine...it's barely bearable but my cognition is really bad...I'v been in constant POIS for 2 month with some days better than others..but never recovered..I need more time to do everything and everytime I need to think and to speak about something complex,I get confused.I don't know how long it will last and how long I'll keep my job that way.
The thing is SSRI's just threat the symptoms and it's necessarily temporary...and from my experience(and many others c.f paxil progress.com ), it can worsen the symtoms you had before SSRI's when you are off...I fell like all the relief I got, i now pay it twice the price and i'm really concerned about permanent damages; Now I have POIS + SSRI withdrawal problem ; Do not believe anybody that tell you SSRI's is a cure and there is no addiction even if we are all different
The only good thing from that experience is I'm pretty sure now my POIS has something linked with serotonine and dopamine..don't now if its pure hormonal/neurotransmitters or allergic/histamine cause leading to hormonal/neurotransmitters issues...I know also that a drug with inhibition action cannot be a long term cure and that there is risk that it screwed up the natural process.
I really wish I found this forum before and found a explanation about "what was wrong with me before"..and I was not just depressed without reason....and then never took SSRI's