POIS Life Style > Lifestyle Diary and POIS Summaries
Reflections: What I have learned and what I'm yet to fully comprehend.
quiteQuiet:
Now feeling slightly better.
Did a 20 minute cardio session and it was alright. I did not think I would be able to do it, so that's a good sign.
Ate eggs for breakfast. I think that helped as I'm not feeling as down as I expected. Didn't even drink coffee today, so the slight progress is motivating me.
quiteQuiet:
I didn't have a good week truth be told. After 3-4 days I would fall for the habit because I felt so bad pois symptoms and that tempted me to be honest.
I did have success with cutting out all coffee for 7 days, for that I'm proud of myself as I drank it every day.
In terms of the supplements, I am a bit disappointed as the ones that I'm taking don't seem to help much.
What I have been taking for weeks now is taurine and had. And the usual vitamin, magnesium etc.
After 4 days when I had an O. (1 time) I got so severe cough I don't remember ever having that. A dry cough that is. Now it's better luckily. But having hard time coming out of this loop at the moment not gonna lie.
Progecitor:
--- Quote from: quiteQuiet on March 04, 2024, 02:52:56 PM ---I didn't have a good week truth be told. After 3-4 days I would fall for the habit because I felt so bad pois symptoms and that tempted me to be honest.
I did have success with cutting out all coffee for 7 days, for that I'm proud of myself as I drank it every day.
In terms of the supplements, I am a bit disappointed as the ones that I'm taking don't seem to help much.
What I have been taking for weeks now is taurine and had. And the usual vitamin, magnesium etc.
After 4 days when I had an O. (1 time) I got so severe cough I don't remember ever having that. A dry cough that is. Now it's better luckily. But having hard time coming out of this loop at the moment not gonna lie.
--- End quote ---
I am glad you have managed to abstain from coffee for so long, but if in the future you succumb to its allure again you may try the filtering method. I would still get a bad reaction when drinking a lot of filtered coffee, but the harm is certainly less than it was before.
https://poiscenter.com/forums/index.php?topic=3066.0
quiteQuiet:
Thank you for your recommendation, actually I did leave coffee by switching to decaf coffee :)
It did help me with emotions, so rather indirectly with pois.
At the same time, I have to share that I learned something about how decaf coffee is made that was rather unsettling.
Lately, to be frank, after the decaf ran out I bought regular coffee again. So, ideally we want to switch to an alternative like cacao, ginger tea or something of that nature.
quiteQuiet:
I had a successful recovery for almost 10 days and felt healthy again, was exercising regularly again since almost a week. But I had a emission once. My body is acting up again, twiching fibers in my arms, even stomach. I took some matcha green tea, still like that.
I was hoping that it would make me calmer. I felt anger and was cursing under my breath a lot. I don't know what I can do to not feel so much of this emotion. I go for walks in nature and try my best. But nothing seems to help that much really. Please suggest something like a supplement.
Edit:
I took apple cider vinegar with water afterwards. Fasted for 18 hours, took acv again, exercised doing cardio, took cold shower, and after a day I felt better. I think acv helped me somewhat. Of course also that it was only 1 time in a relatively long time of abstinence. Maybe acv could help me?! I'm reading it can potentially increase testosterone. I would be so happy if this cheap and widely popular household item helps me to recover :)
I will try to not forget taking it tomorrow aswell and report to you guys if it seemed to improve my situation.
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