POIS Life Style > Lifestyle Diary and POIS Summaries
Reflections: What I have learned and what I'm yet to fully comprehend.
quiteQuiet:
Reishi in liquid form makes it easier to socialize as per my observation. Reishi in general seems to be helpful in dealing with this condition.
Recently I have not made much progress though. Although I quit coffee 2 weeks ago. I think also mentally I was under a lot of stress maybe that?s why. I have not been exercising as much, although I?m taking more walks.
quiteQuiet:
After starting daily cardio exercise again and also muscle / home training again, I feel better :)
quiteQuiet:
I drank pure matcha powder tea, ate garlic and ginger with honey about 45-70 min before 3 O?s (that were spaced out actually). Also took 2x 600mg NAC.
Also I smoked in this time window. And afterwards aswell.
Afterwards I drank pomegranate juice, ate berries, drank green smoothie. Also took creatine after a weeks break.
In the following morning I ate 3 eggs, drank a preworkout for the first time in my life (has taurine, arginine etc.), creatine, green smoothie, and took a ginseng+bvitamins supplement.
I don?t know what it is but I felt better than I expected. And my skin was still very clear without breakouts.
I did feel bad until noon, after about 12 hours post O. I felt better mood wise. Also not enough energy to workout. But ginseng is good at preserving muscle mass I figured, so soon I will start my routine again.
All in all, I am now of the opinion that matcha powder tea is indeed something that I want to drink before, so thanks to the OP for the idea. Also ginger and garlic.
quiteQuiet:
It still looks like an episode lasts 2 to 3 days. Hard to say on which day I am fully cured. After 2 days my sense of humor returns, I am also able to get in some exercise with some breaks in between sets.
After 3-4 days I notice my eyes look shinier. It?s like my eyes went from 240p to 4K.
Berries are very good. Curcuma tea for the skin. Creatine and ginseng for preserving muscle mass.
Also after eating meat like chicken I notice an improvement. Also some piece of dark chocolate is good. Bananas are also good.
One of the worst things is drinking coffee, especially more than 1 cup a day. Leads more often than not to more stress and less good sleep. I started drinking coffee again and unfortunately it?s better to be avoided.
quiteQuiet:
It lasts for 2-3 days.
I started taking mushrooms complex about 4-5 days ago. Very good choice, it helped me I?m sure.
The only issue now is that I still require more sleep than I expected/ want to sleep. Also the eyes/ under eyes become more pronounced after having an O. and the veins become visible. I don?t know if this was always the case, I noticed those a month or two ago.
If you know any tip on regards to that I would appreciate it.
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