Author Topic: Diet and Fasting and Wet dreams  (Read 1310 times)

ghayor

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Diet and Fasting and Wet dreams
« on: February 12, 2024, 02:28:33 PM »
Hello all, this is my first post here. Been dealing with POIS since the first time I masturbated. Began having involuntary wet dreams at the age of 14 (now realizing it was because I would sleep on my stomach and the friction would cause ejaculation). Began masturbation at the age of 15 however extremely infrequent as I would get debilitating effects. 3 times in an entire year. On average I noticed that I would get an urge every 7 days and I decided for two months to examine my masturbation habits If I did not restrict myself. This resulted in 4 masturbations per month for the 4 weeks of the month with surprisingly no wet dreams.

Wet Dreams after abstinence from masturbation would occur quite often (every two to three days) until approximately 40-70 days in where they would only occur once every 7 days. From what I've read, there is a spike in testosterone every 7 days before it once again returns to baseline. I believe that this is the reason why I would often get wet dreams in patterns of 7 days or 14 days.

I believe that fasting every seventh day may help in reducing or flattening the testosterone spike we get every seventh day and hence it would remove wet dreams. I believe a fast (24 hours) conducted on the seventh day would eliminate wet dreams.

I also find that not eating after a N.E greatly reduces my POIS symptoms (mostly indigestion and flatulence), even though my appetite is at a sky high after relapse. I have been fasting for 24 hours now and the symptoms are non-existent. This also means no water either. So a dry fast.


quiteQuiet

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Re: Diet and Fasting and Wet dreams
« Reply #1 on: February 14, 2024, 05:30:34 PM »
That's great to hear, man! That fasting seems to work for you.
I have began researching fasting a lot since a year after I noticed surprising benefits. Fasting helps, especially in the beginning. But in can be hard to decide especially when a pois episode starts, between fasting on one hand and taking good supplements that you know help too. Especially since fasting can be easier to accomplish when you are doing better health wise. But when you can .. absolutely!

ghayor

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Re: Diet and Fasting and Wet dreams
« Reply #2 on: February 19, 2024, 08:52:16 PM »
I had another N.E today and the smelly flatulence and indigestion were almost non-existent. i am vegan and in addition to that I have found that Avocadoes, Tomatoes, Chickpeas, Potatoes all aggravate my pois symptoms.

I have radically changed my diet to avoidance of all animal foods and food with spices or heavily spiced foods. I try to eat as blandly as possible and fasting is a big help in recovery because for me it takes approximately 30 days after a masturbation to feel normal, if I have a N.E with a sex dream, it takes 7 days for recovery, and if I have a N.E without any sex dream, the recovery time is 3 days.

Through diet, I am hoping to reduce this 3 day recovery time into 1 day such that if I have a N.E on Sunday, I'll be back to normal by Monday morning for school. It is too soon to tell but I believe Diet + fasting may help in making this goal a very distinct reality.

Some symptoms I still notice on the day of orgasm.
Flies buzzing around my head weirdly enough, when I orgasm, I always see flies, whether it is in the elevator at school or in lecture, they always seem to be buzzing around my head or landing on my backpack, it is very annoying. It happens with all orgasms.

I get an itchy forehead. The level of hairloss is unparelled on masturbation but I find that N.E's without sex dreams also cause a slightly itchy scalp with hair fall.

In the mirror I noticed that my face was slouching and I looked a lot more unattractive, my grandmother said I looked weak and tired.