POIS Life Style > Lifestyle Diary and POIS Summaries

Just some notes about my case of POIS

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Dooor:
Update:
- I recently discovered, I probably have a condition called MCAS (Mast cell activation syndrome), and it may be causing my POIS. I'm planning to see a doctor about this in the near future.
- I'm currently on a low-dairy & low-histamine diet (dairy and high-histamine foods are common MCAS triggers), and it has reduced my POIS symptoms drastically!

Dooor:
Update:
https://poiscenter.com/forums/index.php?topic=4541.0

Dooor:
Update:

* Previously, I seemingly cured my POIS by taking vitamin C supplements everyday. Unfortunately, I had to lower my dose recently due to side effects, and it no longer works that well.
* Thanks to keeping a food journal, I've found that food rich in magnesium* seems to worsen by symptoms, but I can't tell whether that's directly linked to POIS, or if it's an independent medical problem.
* or possibly potassium as well, they tend to co-occur

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