Author Topic: Study: POIS and Delayed Onset Muscle Soreness (DOMS)  (Read 3607 times)

M.F.M

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Re: Study: POIS and Delayed Onset Muscle Soreness (DOMS)
« Reply #20 on: September 01, 2021, 07:10:34 AM »
Yes if i am only sure about one thing that causes pois , is wet ejaculation after puberty , because before puberty when i masturbated  i didnt suffer any pois symptoms , i was playing wrestling and always got straight A?s in all my subjects with alot of ease

After puberty on the other-hand the correlation between ejaculation and  pois symptoms were quite obvious to me , specially brain fog , i couldnt even count change if i am buying something from the store, you can imagine how school and exams and socializing were , physical symptoms such as muscle weakness and aches were present too , but the most traumatic experience for me was and still is the brain fog 

mike_sweden

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Re: Study: POIS and Delayed Onset Muscle Soreness (DOMS)
« Reply #21 on: September 01, 2021, 02:05:57 PM »
my weak orgasms cause much less pois

also abstaining and then doing one orgasm makes the pois less severe

demografx

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Re: Study: POIS and Delayed Onset Muscle Soreness (DOMS)
« Reply #22 on: November 03, 2022, 10:24:48 PM »

Anyone tried this supplement yet ? Sperminide ?? What a name !


;D
10 years of significant POIS-reduction, treatment consisting of daily (365 days/year) testosterone patches.

TRT must be checked out carefully with your doctor due to fertility, cardiac and other risks.

40+ years of severe 4-days-POIS, married, raised a family, started/ran a business

Journey

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Re: Study: POIS and Delayed Onset Muscle Soreness (DOMS)
« Reply #23 on: December 09, 2022, 12:33:01 PM »
Yes if i am only sure about one thing that causes pois , is wet ejaculation after puberty , because before puberty when i masturbated  i didnt suffer any pois symptoms , i was playing wrestling and always got straight A?s in all my subjects with alot of ease

After puberty on the other-hand the correlation between ejaculation and  pois symptoms were quite obvious to me , specially brain fog , i couldnt even count change if i am buying something from the store, you can imagine how school and exams and socializing were , physical symptoms such as muscle weakness and aches were present too , but the most traumatic experience for me was and still is the brain fog

EXACTLY THE SAME HERE

I discovered masturbation before my body could produce semen

And before that I had dry orgasms and ZERO POIS SYMPTOMS

I could do it 3-4 times a day and feel fine completely

POIS researchers must research how start of semen/prostate fluid production/sexual maturation/puberty are involved in the appearance of POIS

I wonder if someone has managed to turn off semen/prostate fluid production somehow and emulate the pre-puberty dry orgasms and see if they give POIS

berlin1984

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Re: Study: POIS and Delayed Onset Muscle Soreness (DOMS)
« Reply #24 on: December 12, 2022, 08:09:26 AM »
Since cutting out linoleic acid (seed oils / fried foods etc) around 1 year ago, I don't have this anymore.
Also no pain in morning-after-orgasm waking up.
I try to exclusively cook with coconut oil and have only butter as fat source plus beef/lamb meat. (No chicken, ideally no pork but that's hard)

Read more here: https://poiscenter.com/forums/index.php?topic=427.msg42713#msg42713

It takes a while to change your body composition away from those bad fats.
https://www.google.com/search?q=PUFA+detox

I go to gym or swimming now every second/third day without pain.

Cursed

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Re: Study: POIS and Delayed Onset Muscle Soreness (DOMS)
« Reply #25 on: December 12, 2022, 08:19:59 AM »
Another thing to consider when talking about PUFA is vitamin E. The more PUFA you eat, the more you need. And even when you change your diet, your vit E requirement remains increased for a year (or even two, can't recall how long exactly) if you were on a high PUFA diet. Just don't go overboard with it, most supplements have waaay too much.