""Excessive sexual activity, cause over-stimulation. Thus, the body, in an attempt to deal with the increased demands placed upon it, begins to over-secrete its own stimulants. These are the stress hormones adrenalin, cortisol, epinephrine, cortisone, endorphins, prolactin, etc., which are needed to sustain the body's most essential activities. Yet, abusing the stress response day after day and thereby wasting the body's energy resources take their toll on both the body and the mind. One of the undesirable side effects of excessive adrenalin secretion, for example, is a constriction of important blood vessels, including those that supply the intestines. This greatly diminishes the body's ability to digest food and eliminate harmful waste products. Consequently, destructive bacteria begin to decompose the waste matter while producing powerful toxins. Many of these toxins enter the lymph and blood. Toxins have a strongly stimulating influence on the body, which may drive a person into a mode of hyperactivity. The body?s energy reserves become depleted further, and a toxicity crisis or acute illness becomes unavoidable. The toxicity crisis can weaken the body to such an extent that it is hardly able to perform. Thus, the body allocates energy only to those functions that are absolutely vital"
We all must have noticed that , if we eat junk food like PIZZA after orgasm, our symptoms multiplies manifold.
I think , we need to accept the fact that due to some genetic disposition , our semen producing capabilities is less than others, so it becomes very taxing for our body. There are people, who are born with genes, that makes them less intelligent ,then why can't there be people with less vitality.
We will experience less sex in our lives for sure, but we need not suffer this way. I have done some experiments with lifestyle that has helped a lot in minimising the symptoms.
1) Inflammation is the secondary cause and comes from gut due to impaired digestion after orgasm. Make sure when you plan to have sex, your gut is not congested with food.
2) After orgasm, whatever we eat, will lead to some sort of inflammation, so for next 5-7 days drink a lot of water but minimise food intake. Also whatever you eat, should be very easily digestible and should cause minimum toxins in the body, so rely mostly on fruits, vegetable and their juices. Eating any complex foods like meat will increase symptoms. Digesting meat is very complex and even in normal body functioning, body takes 2-3 days to fully digest the complex compounds from meat ,so these should be a big no in POIS.
Raw Fruits and vegetables contain bio- enzymes, due to which they get digested very easily.
Also load your body with natural anti-inflammatory foods ,like ginger, turmeric and green smoothie. This will help a lot in keeping insanity in check.
3) Outside of POIS , focus on building health , so that body can cope with ocassional releases without much pressure.
4) We should not aim for more than 1-2 releases a month. Temptation can lead to unplanned releases but 30 mins of breathing exercise daily will give a lot of power in controlling the urges.
Looking forward to hear from you.
