7 days before I see significant changes. I assume pois can last this long?
The fatigue and flu symptoms are wild I need to learn from this group how to reduce them. Currently reading success stories
Hi Dgf5,
The duration of the POIS attack varies from one person to another, but 7 days is in the usual range. However, usually, day 2 and day 3 are the worst, and then it gradually gets better in the following days.
Be sure to take a look at the POIS Types Chart, where there are many relief methods listed. Some are really simple to try, like niacine or golden berries, some are more complex and even need a doctor prescription. See at
https://poiscenter.com/forums/index.php?topic=2338.msg19448#msg19448 .
You will also see that healthy habits, like healthier food, is helping to reduce symptoms' duration and severity. So, it is worth letting go of refined sugar, industrial foods, foods with artificial flavor and color, preservatives, chemical additives like aspartame and MSG, and so on, and any food type that seems to cause you problems ( may be gluten, or dairies, or else...). Organic food is also a good choice to incorporate in your habits.
